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About Scott O. Morton
Scott is a licensed youth U.S. Soccer coach. He enjoys being a father of 3 and snowboarding in the winter. He has since completed twenty-five 5Ks, four 10Ks, one 15K (trail run with 1,000 feet elevation gain), eleven half marathons, and one marathon. Scott has placed both 1st and 2nd in his age group for three of his half-marathon races. After running his first marathon, he realized that running was now his passion and wanted to help other runners. His primary as an RRCA certified coach is helping new runners become injury-free race finishers.
Join him as a half marathon race finisher! Help him crush his goal of helping over 1 million people complete their first race!
His book, Beginner's Guide to Half Marathons, has become a #1 International Amazon Bestseller in the U.S., U.K., and Mexico.
Click the [Follow Author] button to be notified when his new books come out for 2020.
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Worried your body can’t handle a marathon? Discover a step-by-step guide to
training your way to the finish line.
Are you a fitness lover keen on a
challenge? Is finishing a half marathon or marathon still on your bucket list? Worried that your knees or joints won’t be able to handle the mileage?
Author and RRCA Certified Running Coach Scott O. Morton has helped hundreds of
first-time hopefuls become long-distance finishers. Now Morton is here to share his
simple system for achieving your exercise dream.
Ultimate Guide to Walking a Half Marathon or Marathon Race! is the perfect
training plan for getting you off the couch and into contention. Packed with practical
tips and realistic weekly schedules, Morton’s expert approach uses correct walking
technique and safe principles to build your stamina. With the book’s hands-on
guidance, you’ll be able to complete your first half-marathon in as little as 12 weeks.
In Walk-a-thon, you’ll discover:
- The simple training
strategies you’ll need to prevent injury and ensure proper form
management and how to avoid the cutoff as you finish your race
- Full 12- or
18-week programs to make prep work easy
- Interval techniques to build
your endurance and improve your fitness
- How to pick the race best suited
to your personal goals and much, much more!
the plan you need to succeed at your latest fitness challenge. If you like easy-to-
follow advice, smart planning tips, and practical help from a pro, then you’ll love
Scott O. Morton’s all-inclusive resource.
Buy Walk-a-thon to
stride your way to victory today!
Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon.
Are your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didn’t begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marathon finish line and has been racing ever since. And now he’s here to share his game-changing training routine so you can hit the ground running.
The Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! is your roadmap to shape up for race day both on and off the track. Through Morton’s training system, you’ll learn safe practices for conditioning your body and building the stamina you need to go the distance. Whether you’re a first time runner or an old pro past your prime, you’ll discover tools and techniques for fueling your photo finish.
In Beginner's Guide to Half Marathons, you'll discover:
- The detailed training system that will get you race-ready in under twelve weeks
- Weekly training plans available in both miles and kilometers
- Tactics for finding your ideal running or walking pace so you’ll have the energy to finish strong
- Easy-to-follow daily and weekly routines to get you in shape and keep you on course
- Healthy nutrition and hydration practices to optimize your race day performance
- Recommended long-distance clothing, shoes, wearables, and much, much more!
The Beginner's Guide to Half Marathons is a no-nonsense running manual that’s packed with tips and training methods to help you cross the finish line in record time. If you like easy-to-follow instructions, actionable steps for any skill level, and candid advice from a runner who’s been in your shoes, then you’ll love Scott O. Morton's handy guide to half-marathons.
Buy Beginner's Guide to Half Marathons to run down your race daydreams today!
Are you tired of your co-worker or friends beating you at step challenges? Look no further, this book shows you 100 easy ways to sock those steps away doing everyday normal stuff. The book is divided into 7 different categories of steps:
- Domestic Steps
- Leisure Steps
- Shopping Steps
- Sport Steps
- Volunteer Steps
- Work Steps
- Nature Steps
- Exercise Steps
- Other Steps
************* BONUS ****************
Includes a link to download your personalized step chart that shows you how many steps you take per each time interval (5, 10, 15, 20, 25, 30, 45, and 60 minutes). The personalized chart also lists three different step rates: casual speed, medium speed, and brisk speed. For example, on average a person that is 5'2" takes 2,474 steps to walk a mile. While a 6'3" person takes 2,130 steps to complete a mile.
Don't delay, buy this book today and start maximizing your daily step count!
Scott O. Morton, author of his Amazon #1 international bestseller, Beginner's Guide to Half Marathons, brings you his new series, Supercharge Your Walking Life.
Is it time to step up your walking fitness? Do you want to take your walking to the next level?
Discover Morton's supercharged system to help not only boost your health but increase your walking performance.
In Supercharged Walking, Morton cuts away the fluff and drills down to true take away knowledge on how to better your walking life.
In Supercharged Walking, you'll discover:
- Walking drills to perform increase your walking endurance
- Cross training while walking to shape other parts of your physique other than your legs
- Foolproof guidance of increasing your speed with 30-minute walking exercises
- Pump and contract walking methods
- Multiple short walks
- Bullet Proofing your mind to walk further than before
- Walk/Run intervals for experienced walkers that want to step up their game
- Hiking advise
- and many other topics
Join 100s of other individuals that have followed Morton's training systems and prepare
your body for the next walking endeavor? Half Marathoning/Marathoning? If you like easy-to- follow advice,
smart planning tips, and practical help from a pro, then you’ll love Scott O. Morton’s all-inclusive resource.
Buy Supercharged Walking and begin leveling up your walking today!
- The exclusive Beginner’s Guide to Half Marathon Training Log which includes daily distance requirements versus your actual distance ran all on one single sheet of paper.
-Exclusive fueling log that helps you find your go-to fuel on race day.
-Exclusive customized filled-in pacing ranges based on your average 5K finish times which include 12 weeks of training.
-Optional absolute beginner's 3-week preparation schedule.
-Extra bonus tips not included in the book, Beginner’s Guide to Half Marathons.
-Blank 12-week training schedule template to customize as you wish.
No more second-guessing your pace! With this companion guide, your estimated half marathons paces are already pre-filled inside your workbook.
Purchase your 12-week training workbook today and start down the road to completing your first half marathon.
Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.
In 5k Fury you will learn about:
- Running form
- warming up
- cooling down
- Basic runner's weight loss
- Pre/Post race fueling
- Runner's mindset
- detailed training schedule
- summarized training schedule
- pre/post race day checklists
This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.
Buy 5K Fury today and kick start your 5K training.
5k Fury is book number 2 in the series, Beginner To Finisher.
Are you ready to push beyond the 5K?
In 6 weeks learn how to push beyond the 5K and start long run training.
10K Titan will help you master long runs and prepare you for the next step, half marathons.
10K Titan is book #3 in the series, Beginner To Finisher.
Buy this book today and push yourself beyond the 5K and conquer the long run!
Are you wanting to make the jump from a 5K/10K runner to a half marathon race finisher?Scott Morton sets up the playing field of what you need to do both mentally and physically to make your dreams come true. In his book, How to Avoid a Half Marathon Meltdown, he unfolds 10 things that will help you to eliminate failure on race day.
In his latest book he covers:
- Fueling techniques
- Racecourse backup plans
- week per week training progression
- Defeating your inner critic
- Supercharging your inner coach
- and many other issues.
Purchase, How To Avoid a Half Marathon Meltdown, today and start discovering the essentials needed to prevent a meltdown on the race course.
Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make.
These 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. You can read this book for free with Kindle Unlimited.
Tips in this book include:
- Dealing with motivation
- How often to run
- Listening to your body
- and many other topics
****** BONUS INCLUDED: training schedule for an ultra beginner runner ***********
Buy this eBook today and arm yourself with 26 tips to help you start running correctly while avoiding injury.
Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running, is book number one in my series, Beginner to Finisher.
¡No quiero que dejes de correr!
Estos 26 consejos te ahorrarán tiempo y te ayudarán a evitar lesiones a lo largo de tu carrera profesional. Como corredor principiante, reuní estos consejos durante mi primer entrenamiento de maratón. Este libro es conciso y detalla qué hacer y qué no hacer, incluidos los pasos a seguir para cada consejo. Puedes leer este libro gratis con Kindle Unlimited.
Los tips en este libro incluyen:
• Lidiar con la motivación
• Con qué frecuencia correr
• Escuchando a tu cuerpo
• Y muchos otros temas
****** BONUS INCLUIDO: Programa de entrenamiento para un corredor ultra-principiante ***********
Por qué fallan los nuevos corredores: 26 Consejos que debes conocer antes de comenzar a correr, es el libro número uno de mi serie, De Principiante a Finalizador.
Do you struggle with long runs? Are you a new runner?
These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete your required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.
Some of the topics covered:
affirmations or mantras
changing up your running routine
changing your running location
and many other topics to help motivate you to finish your long runs.
Buy this eBook to help you make the most of your long distance training efforts.
¿Es hora de mejorar tu forma física para caminar? ¿Quieres llevar tu caminata al siguiente nivel?
Descubre el sistema súper cargado de Morton para ayudar no solo a mejorar su salud sino también a aumentar su rendimiento al caminar.
En Caminata Súper-cargada, Morton va al grano y profundiza en obtener un verdadero conocimiento sobre cómo mejorar su vida al caminar.
En Caminata Súper-cargada, descubrirás:
- Ejercicios para caminar que aumentan tu resistencia
- Entrenamiento cruzado mientras caminas para dar forma a otras partes del cuerpo aparte de las piernas
- Guía infalible para aumentar tu velocidad con ejercicios de caminata de 30 minutos
- Métodos de bombeo y contracción para caminar
- Múltiples caminatas cortas
- Preparar tu mente para caminar más lejos que antes
- Intervalos de caminata / carrera para caminantes experimentados que desean intensificar
- Consejos para caminatas
- y muchos otros temas
Únete a cientos de otras personas que han seguido los sistemas de entrenamiento de Morton y prepara tu cuerpo para la próxima aventura de caminar Medio maratón / Un maratón. Si te gustan los consejos fáciles de seguir, consejos de planificación inteligentes y ayuda práctica de un profesional, entonces te encantará el recurso con todo incluido de Scott O. Morton.