Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Sculpting Her Body Perfect Paperback – November, 1999
See the Best Books of 2017 So Far
Looking for something great to read? Browse our editors' picks for the best books of the year so far in fiction, nonfiction, mysteries, children's books, and much more.
Frequently bought together
Customers who bought this item also bought
If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner's program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.)
This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price --This text refers to an alternate Paperback edition.
"A clearly written book with a wealth of information for both beginners and advanced female exercise enthusiasts or personal trainers." -- Shannon Meteraud, Miss Super Fitness
"Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility." -- Lori Ann Lloyd, Extreme Fitness Champion
"Brad has written the ultimate book on women's bodysculpting. It is a must-read for any woman who wants to change her physique for the better." -- Debbie Kruck, Ms. Fitness USA
"Wow! Seldom have I read such a comprehensive and well-researched source on women's fitness. Not only does the reader receive an excellent selection of optimum exercises for each body part, but the kinesiology and logic behind the selections is outstanding." -- Lovenia Tuley, IFBB Fitness Pro
If you are a seller for this product, would you like to suggest updates through seller support?
Top Customer Reviews
Overall, the book is very well written and easy to understand. It's a great reference that I'll use time and again.