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Sculpting the Heart: Surviving Depression with Art Therapy Paperback – July 15, 2008

4.2 out of 5 stars 6 customer reviews

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Editorial Reviews

About the Author

White studied at the Cordon Bleu cooking school in Paris.
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Product Details

  • Paperback: 96 pages
  • Publisher: AuthorHouse (July 15, 2008)
  • Language: English
  • ISBN-10: 1434320669
  • ISBN-13: 978-1434320667
  • Product Dimensions: 8.4 x 0.2 x 10.8 inches
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #5,177,083 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
"I am an ordinary woman living in an extraordinary, imperfect world."

This phrase sets a poignant beginning to a poignant masterpiece full of humor, honesty and reflection. All of us struggle with depression at some time or another, whether it be from losing our job, or financial burdens we are unprepared for, or some other crisis which steps in and takes control of our lives out of our hands. Depression is one of the most sinister diseases in the world, because it is one that we consider to be ordinary. Yes, of course we're going to feel sad. Yes, of course there are days we're going to feel like we're hanging on to control by a very thin thread.

Guess what? There's no of course about it! No one says that you have to feel that way. You can find an outlet for your depression that allows your heart to heal and your mind to clear by transforming your feelings into a tangible expression through art.

Sculpting the Heart takes you on a personal journey through depression and the healing powers of creative expression. Whether your medium is writing, sculpting, painting or music, creative expression can release the tension and frustration that build up inside your mind and release you from the bars of depression back into the freedom of the real world.
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Format: Paperback
What a brilliant book this is. I think it would make a very helpful and caring book to a friend or family member fighting depression.

I love the whole idea of creating art to help heal. What a wonderful idea. This book was very interesting, well written, great quotes that made one ponder, and looking at the art pictures made it a five star book.

This book will help many people live happier lives. I believe it is very inspirational, in that, others will create their own art. Thank you to the author Joyce White.
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Format: Paperback
Joyce White holds that "[e]veryone can doodle and scribble their way to wellness and joy. By climbing up, up, up, to fun, self-love, and up to the angels that want to hug us with creative possibilities." White is a Christian and a keen believer in helping oneself to emotional health through any creative way that one can, whether it be art making, journaling, writing poetry, or countless other means of positive self-expression.

White explores the importance of dreaming, and provides a number of exercises which we can use to heighten our senses. She encourages us to live in the moment, and stresses the importance of letting the symbols around you choose you. Quoting leading experts on art and a number of religious leaders, White encourages us to believe in the healing capacity of meaningful activity. She produces a number of her creations on her computer, whereas others she does by hand. And she makes clear that you don't have to be an expert. As White writes, "Spontaneous imaging does not require talent, time or planning ahead. Anyone can draw on the computer." She finds a use for many different objects, even going so far as explaining how all paper can be recycled to make Paper Mache projects. (As someone who tends to discard a lot of paper, I need to take that one to heart!)

Skilful in a number of different media, White has the insight, gained from personal experience, to realize how art can lift one out of depression. She provides a self-quiz which allows one to work out whether one is suffering from the symptoms of depression. And she makes no bones about her coming from a line of depressives--she freely tells of how, despite suffering from bouts of depression, her family as a whole has been able to grow with joy and love.
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