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About Sebastien Grynko
He believes in inspiration and people regardless of any labels. His spiritual path brought him to Myanmar to become a novice monk at the age of 16. 4 years later during a time of depression he left for the north of Thailand and spend 3 months in a meditation centre to make more sense of his life and his purpose.
As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.
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In this short read, Sebastien Grynko breaks down (in a very simple way) how to cultivate your mind and get your zen.
It includes a ton of creative practices and suggestions as well – that stretch beyond just simply sitting in meditation. This zen meditation book is funny, interesting and useful because it helps you to find a way to navigate the non-stop stresses and demands of modern life.
Let’s talk about Features and Benefits:
- This is an extremely brave, funny, and insightful book. Every ambitious person should read it.
- It is a step by step account of how to prepare the body, mind, and emotions to enhance your meditation.
- Even more, it is an invitation to experiment with these life-transforming techniques.
What’s great about this zen meditation book is- it’s good for experienced as well as beginners (for beginners- although some of it will go over your head, however, it also has an infinite amount of little wisdom for experienced practitioners alike).
Besides, if you’re interested in diving deep into your meditation practice and would like to learn a little about the origins of the practice and where it can take you (or where you’re going), then this meditation guide is a perfect read- you can’t pass up this classic audio collection from Watts. By reading this useful book of meditation for beginners, you’ll learn about the benefits of meditation as well as the obstacles you might and probably will encounter.
Enjoy the read.
We believe that their greatness is unique and elusive. We tend to put them so high, that we forget how we too, can aspire to greater heights.
We forget that we also can climb that ladder, find our beat, play that music, and succeed.
The Buddha said that all living beings have the Buddha-nature in them. What he was trying to say, is that all of us have the potential to be enlightened.
All those celebrities have reached greatness in their own ways. Why not you? Through the stories in this book, you will realize that their journeys were full of ups and downs.
Things did not necessarily come easy. To know that is incredibly empowering, inspiring, and humbling.
The power of the mind is immense. All the celebrities in this book, have applied the law of attraction in their own way.
You too, can use the same principles and make your life what you want it to be. Read the stories, be inspired by them, and understand that those celebrities are as human as you and me.
Whatever they have achieved is through their own making and their own mind. The same you and I have. Find the law of attraction tips, techniques, methods, and principles you need.
We have no control over the outside world but we do have control over our inside world. Change the inside world and the outside world will, in turn, change to favor you and your desire.
When you want something, all the universe conspires in helps you achieve it.
Enjoy the read!"