Sebastien Grynko

OK
About Sebastien Grynko
Sebastien is an adventurer of sorts. He has lived in 6 different countries and speaks 4 different languages. Being part asian, he has been accustomed to hearing buddhist tenets. He grew pretty fond of the Buddha and his teachings. To this day he doesn’t want to be labelled as a buddhist or anything else for that matter.
He believes in inspiration and people regardless of any labels. His spiritual path brought him to Myanmar to become a novice monk at the age of 16. 4 years later during a time of depression he left for the north of Thailand and spend 3 months in a meditation centre to make more sense of his life and his purpose.
As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.
www.path2inspiration.com
Are you an author?
Author Updates
-
-
Blog postDo it first thing when you wake up Why ? Well, first get a good night sleep. Perfect time for meditation Go to the toilet before. Do what you have to do. Go back to your bed or meditation area You can place a cushion behind your back Try to keep your back straight. Cross your legs Put your hands together between your legs. You don’t need to be too strict with your posture and hands but you need to find the most relaxing position for you which does NOT mean going back to sleep. We’re medit2 years ago Read more
-
Blog postEverything is transient. Nothing lasts forever. Do you guys remember Nelly Furtado’s song “All good things come to an end” Well, she was, almost, completely right. For good things, bad things, and neutral things all come to an end. Everything comes to an end. The laws of the universe, nature, and life do not discriminate. They say that the only thing that is certain in life is that life is uncertain. Everything is transient therefore everything is uncertain. This too shall pass. Use it every day2 years ago Read more
-
Blog postIn the Bible, Paul recommends that we make known our requests with praise and thanksgiving. Some extraordinary results follow this simple method of prayer. The thankful heart is always close to the creative forces of the universe, causing countless blessings to flow toward it by the law of reciprocal relationship, based on a cosmic law of action and reaction.
For instance, a father promises his son a car for graduation; the boy has not yet received the car, but he is very thankful and ha2 years ago Read more -
-
Blog postRemember you will die. The stoics have this wonderful practice of reminding themselves of death constantly. The Buddhists also has a similar meditation called contemplation of death.
As they say, the greatest teachers in life are old age, sickness, and death. I will keep it joyful and only talk about death. I will never forget the first time I learned about death. I can’t remember how old I was but I was super young.
My mother was telling me and my brother a story and the word2 years ago Read more -
Blog postThe number one thing I hear about meditation is I tried meditation but I failed. You would be surprised how many times I heard those words. This is really revealing of the world we live in. Every time we start something, it always has to be measured in success and failure. I understand, we are human and sometimes we can’t really see past the duality but meditation is not about that. The mindset of failure and success needs to be abandoned in order to meditate. Every time you think that you need2 years ago Read more
-
Blog post
The first divine abiding (brahmavihara) is Loving & kindness (Metta). It’s the sublime quality and skill of benevolent love towards all living things.
As rain does not discriminate when it falls so should you NOT, when practicing loving & kindness. Try it and sustain it as much as you possibly can in your day-to-day.
For some of you, radiating love towards all beings may seem preposterous. You might get angry at the thought of spreading the love towards2 years ago Read more -
Blog postThe Cause Of His Financial Trouble & Its Reversal
A young boy of about sixteen years of age in my neighborhood came to see me. He complained that his father would not allow him to go to college and become and engineer. His father was constantly saying, “We don't have the money to send you to college. We can't meet the mortgage on our home or the note that is due at the bank. We never make ends meet. Forget it!”
You can see the reason for this father's financial lack. He2 years ago Read more -
Blog postI’d like to leave you with a success story from Neville’s The Law and the Promise.
“At the time this wonderful thing happened to me I was out of a job and had no family to fall back upon for support. I needed just about everything. To find a decent job I needed a car to look for it, and though I had a car it was so worn out it was ready to fall apart. I was behind in my rent; I had no proper clothes to seek a job; and today it’s no fun for a woman of fifty-five to apply for a job of any2 years ago Read more -
Blog postEnvy is probably one of the most insidious poisons of our modern world. It’s also not so easy to overcome. I know, I have suffered from envy and still do at times but it’s something that we should all destroy. Here are a few examples of the thoughts that can come to our minds :
-Look at his body. He’s probably on steroids. strive to eliminate.
You know how it goes. You are scrolling down incessantly on your Instagram or Facebook feed and without realizing it your thoughts beco2 years ago Read more -
Blog postYou can decide to meditate on all 9 points in one sitting or one point per sitting or meditate on all 3 of the main points per sitting in three separate sessions. The choice is yours.
The beginning of the practice is no different from any other meditation practice. Sit in a position that is comfortable.
Let go of the past and future then bring your awareness to the present moment. Make an intention to keep your focus on the meditation object (death).
After that, you ca2 years ago Read more -
Blog postA new idea will not become part of your common currency of thought until it has been repeated over and over and you begin to live by it.
You have been taught to believe that God exists outside of you, but I say you are all Imagination. That God exists in us and we in him. That our eternal body is the Imagination, and that is God Himself. I mean every word I have just said, but it is a new thought. Until this new idea becomes a part of your thinking, every time you hear the2 years ago Read more -
Blog postHow to Raise Your Energy Level
How is your energy level today? Did you wake up eager to face the tasks ahead? Did you push your chair back from the breakfast table with the feeling that you were racin' to go? And did you plunge into your work with enthusiasm? You didn't? Perhaps for some time now you just haven't had the vim and vigor you think you should have. Perhaps you feel tired before the day begins, and drag through your work without joy. If so, let's do something about it! Ve2 years ago Read more -
Blog post“Learn How to Use That Wonderful Mind of Yours The human mind is a composite of many qualities and tendencies. It consists of likes and dislikes, optimism and pessimism, hatred and love, constructiveness and destructiveness, kindness and cruelty. The mind is made up of all these qualities and more. It is a blending of them all, some minds showing one of these qualities dominating and other minds showing others dominating. The dominating qualities are largely determined by one’s environment, tra2 years ago Read more
-
Blog postHow Your Subconscious Removes Mental Blocks
The solution lies within the problem. The answer is in every question. If you are presented with a difficult situation and you cannot see your way clear, the best procedure is to assume that Infinite Intelligence within your subconscious mind knows all and sees all, has the answer, and is revealing it to you now. Your new mental attitude that the creative intelligence is bringing about a happy solution will enable you to find the answer. Re2 years ago Read more -
Blog postHOW TO CONTROL YOUR EMOTIONS
The Ancient Greeks said, “Man, know thyself.” As you study yourself, you seem to be made up of four parts: Your physical body, emotional nature, intellect, and the Spiritual Essence which is called the Presence of God. The I AM within you, the Divine Presence, is your Real Identity Which is Eternal.
You are here to discipline yourself, so that your intellectual, emotional, and physical nature are completely spiritual2 years ago Read more -
Blog postYour Magnificent Obsession
With the idea that we are about to give you, you can have riches far beyond your fondest hope.
This idea will bring you a wealth of happiness. For your personality will expand. And you will receive affection and love, both of a quality and a quantity you have never before dreamed possible.
This principle was expressed dramatically on many occasions by the author, Lloyd C. Douglas. When Douglas retired from the ministry he moved into a more2 years ago Read more -
Blog postThe trouble with most people is that they have no invisible means of support when business falls away, or the stock market drops, or they lose their investments; they seem helpless. The reason for such insecurity is that they do not know how to tap the subconscious mind. They are unacquainted with the inexhaustible storehouse within.
A man with a poverty-type mind finds himself in poverty-stricken conditions. Another man with a mind filled with ideas of wealth is surrounded with ever2 years ago Read more -
Blog postIn I Corinthians 3:6 read: I have planted, Apollos watered; but God gave the in- crease. Increase is what all men and women throughout the world are seeking; it is the urge of God within them, seeking fuller expression in all phases of their lives.
Your desire to grow wealthy, to expand, and to unfold is a fundamental impulse of your being. You wish to increase your circle of wonderful friends, you wish more and better food, clothing, automobiles, and homes, and more of the luxuries2 years ago Read more -
Blog post
“There are two kinds of money: Happy Money and Unhappy Money. Happy Money is the kind that a ten-year-old boy uses to buy flowers for his mom on Mother’s Day. Happy Money is when parents gladly pinch pennies in order to save a few extra dollars each week to be able to send their kids to soccer camp or take piano lessons. There are so many ways regular old money can become Happy Money:
• helping a struggling family member out of a bind
• sending a few d2 years ago Read more -
Blog postIt is your right to be rich. You are here to lead the abundant life and be happy, radiant and free. You should, therefore, have all the money you need to lead a full, happy and prosperous life.
You are here to grow, expand and unfold spiritually, mentally and materi- ally. You have the inalienable right to fully develop and express yourself along all lines. You should surround yourself with beauty and luxury.
Why be satisfied with just enough to go around when you can enjoy2 years ago Read more -
Blog postNow, here's the second law that changed my life forever in network marketing. I learned the law of sowing and reaping. And in the law of sowing and reaping is also the story of the law of averages.
Jot this down...the story of the sower. It comes from the Bible. I am an amateur on the Bible, but this is such a useful story. Here's what the story says, and take notes, because the drama's in the details.
Firstly, the sower was ambitious. When you read the whole story you'll co2 years ago Read more -
Blog postChapter 1 Believe in Yourself
BELIEVE IN YOURSELF! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. But with sound self-confidence you can succeed. A sense of inferiority and inadequacy interferes with the attainment of your hopes, but self-confidence leads to self-realization and successful achievement. Because of the importance of this mental attitude, this book will help you believe in yourself and releas2 years ago Read more -
Blog postBELIEVE YOU CAN SUCCEED AND YOU WILL
THE MAGIC OF THINKING BIG. . . .DAVID J. SCHWARTZ CHAPTER 1 -BELIEVE YOU CAN SUCCEED AND YOU WILL On some occasion you've probably heard someone say something like, "It's nonsense to think you can make a mountain move away just by saying 'Mountain, move away. ' It's simply impossible." People who think this way have belief confused with wishful thinking. And true enough, you can't wish away a mountain. You can't wish yourself2 years ago Read more -
Blog postHow does the subconscious mind work ? - Joseph Murphy
Man has only one mind, but he has two distinct phases or functions of the one mind. Each phase is characterized by its own phenomena which is peculiar to itself. Each of these minds is capable of independent action, as well as synchronous action. We call one the objective mind, because it deals with external things, and the other is the subjective mind. The subjective mind is amenable, and controlled by suggestion of the obje2 years ago Read more -
Blog postChapter One – Law and Its Operation
THE world, and all within it, is man’s conditioned consciousness objectified. Consciousness is the cause as well as the substance of the entire world.
So it is to consciousness that we must turn if we would discover the secret of creation.
Knowledge of the law of consciousness and the method of operating this law will enable you to accomplish all you desire in life.
Armed with a working knowledge of this law, you can buil2 years ago Read more -
Blog postThe subconscious mind and wealth by Joseph Murphy
The trouble with most people is that they have no invisible means of support when business falls away, or the stock market drops, or they lose their investments; they seem helpless. The reason for such insecurity is that they do not know how to tap the subconscious mind. They are unacquainted with the inexhaustible storehouse within.
A man with a poverty-type mind finds himself in poverty-stricken conditions. Another m2 years ago Read more -
Blog postExcerpts from the great book by Joseph Murphy : " The Miracles of the Mind"
Here is a simple technique for you to increase your consciousness of wealth; use these statements several times a day: “I like money; I love it; I use it wisely, constructively, and judiciously. Money is constantly circulating in my life. I release it with joy, and it returns to me multiplied in a wonderful way. It is good and very good.” This will help you get the right attitude towar2 years ago Read more -
Blog postTalking to oneself is a habit everyone indulges in. We could no more stop talking to ourselves than we could stop eating and drinking. All that we can do is control the nature and the direction of our inner conversations. Most of us are totally unaware of the fact that our inner conversations are the causes of the circumstance of our life.
We are told that “as a man thinketh in his heart, so is he.” But do we know that man’s thinking follows the tracks laid down in his own inner conve2 years ago Read more -
Blog postChapter VIII How to Get the Results You Want The principle reasons for failure are: Lack of confidence and too much effort. Many people block answers to their prayers by failing to fully comprehend the workings of the subconscious mind. When you know how your mind functions, you gain a measure of confidence. You must remember whenever your subconscious mind accepts an idea, it immediately be- gins to execute it. It uses all its mighty resources to that end and mobi- lizes all the mental and2 years ago Read more
-
Blog postPERSISTENT ASSUMPTION I tell you a truth: There is nothing greater than your own wonderful human imagination! It is he who inspired Blake, Shakespeare, and Einstein, for there is only one spirit in the universe! "Hear, O Israel, the Lord our God, the Lord is One." That one spirit is the human imagination! When Blake was asked what he thought of the divinity of Christ he answered: "Christ is the only God, but so am I and so are you." Don't think of Christ as someone greater2 years ago Read more
Titles By Sebastien Grynko
We believe that their greatness is unique and elusive. We tend to put them so high, that we forget how we too, can aspire to greater heights.
We forget that we also can climb that ladder, find our beat, play that music, and succeed.
The Buddha said that all living beings have the Buddha-nature in them. What he was trying to say, is that all of us have the potential to be enlightened.
All those celebrities have reached greatness in their own ways. Why not you? Through the stories in this book, you will realize that their journeys were full of ups and downs.
Things did not necessarily come easy. To know that is incredibly empowering, inspiring, and humbling.
The power of the mind is immense. All the celebrities in this book, have applied the law of attraction in their own way.
You too, can use the same principles and make your life what you want it to be. Read the stories, be inspired by them, and understand that those celebrities are as human as you and me.
Whatever they have achieved is through their own making and their own mind. The same you and I have. Find the law of attraction tips, techniques, methods, and principles you need.
We have no control over the outside world but we do have control over our inside world. Change the inside world and the outside world will, in turn, change to favor you and your desire.
When you want something, all the universe conspires in helps you achieve it.
Paulo Coelho
Enjoy the read!"
In this short read, Sebastien Grynko breaks down (in a very simple way) how to cultivate your mind and get your zen.
It includes a ton of creative practices and suggestions as well – that stretch beyond just simply sitting in meditation. This zen meditation book is funny, interesting and useful because it helps you to find a way to navigate the non-stop stresses and demands of modern life.
Let’s talk about Features and Benefits:
- This is an extremely brave, funny, and insightful book. Every ambitious person should read it.
- It is a step by step account of how to prepare the body, mind, and emotions to enhance your meditation.
- Even more, it is an invitation to experiment with these life-transforming techniques.
What’s great about this zen meditation book is- it’s good for experienced as well as beginners (for beginners- although some of it will go over your head, however, it also has an infinite amount of little wisdom for experienced practitioners alike).
Besides, if you’re interested in diving deep into your meditation practice and would like to learn a little about the origins of the practice and where it can take you (or where you’re going), then this meditation guide is a perfect read- you can’t pass up this classic audio collection from Watts. By reading this useful book of meditation for beginners, you’ll learn about the benefits of meditation as well as the obstacles you might and probably will encounter.
Enjoy the read.