- Hardcover: 240 pages
- Publisher: Savio Republic (February 28, 2017)
- Language: English
- ISBN-10: 9781682612385
- ISBN-13: 978-1682612385
- ASIN: 1682612384
- Product Dimensions: 6 x 0.7 x 8.5 inches
- Shipping Weight: 1.1 pounds (View shipping rates and policies)
- Average Customer Review: 1,190 customer reviews
- Amazon Best Sellers Rank: #927 in Books (See Top 100 in Books)
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Hardcover – February 28, 2017
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From the Publisher
Transform your Life, Work, and Confidence with Everyday Courage
By Mel Robbins
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a 'push moment.' Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
About the Author
Mel Robbins is an award-winning CNN on-air commentator and op-ed writer, a contributing editor to SUCCESS Magazine, best-selling author and one of the most sought-after keynote speakers in America. She began her career as a criminal defense attorney in New York City, then launched and sold several companies and hosted TV and radio programs for A&E, FOX, Cox Media, and CNN.
Now that she’s no longer arguing "reasonable doubt" inside the courtroom, she's teaching leaders inside the world’s leading brands how to break the habit of self-doubt and build the habits of confidence and courage at work and in life. Mel is a Dartmouth College and Boston College Law School graduate. She and her husband of 18 years have three young kids. She lives in the Boston area, but remains a Midwesterner at heart.
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Viewing inspiring videos first thing in the morning had become part of my morning ritual. So had watching past my allotted time for it. The 5 - has been a game changer - especially when getting moving is important.
We lost our only child just before her 15th birthday to suicide. I found her, administered CPR and an ordeal with a coma ensued. The aftermath is a journey through grief leaving me with many issues. The simple became difficult and PTSD is what the doctors said I was experiencing.
The 5 Second rule has helped me stay on tasks, get going in the morning, find my mind when it feels gone, and focus on my business. Best of all - happiness and hope are a big part of my life AGAIN! The 5 has helped me feel alive when I needed it.
The constant stream of "social proof" via the social media posts broke the flow of the text, and constantly took me out of the experience. One at the end of each chapter to bring home how to integrate the information into the reader's life? Sure. But one almost every page, and sometimes twice? C'mon! The format was simply too long for the amount of actionable information given, and the social proof stuff felt like fillers to justify the length of the book. Another reviewer wrote that the actual information given could've easily fit into a blog post, and I think they're correct. For that I'd give it 3 stars.
For the love of humanity, somebody - preferably a PROFESSIONAL editor - please, please, PLEASE edit this freaking book! I have a rule that once I start a book, I finish it, but the editorial mistakes were so pervasive that it was almost unreadable. (And I'm not talking about the "UR" or other grammatical errors on the social media posts either!) It got so bad that it actually started to piss me off. So much so that I actually took note of the publisher, and will avoid books from them in the future because of the epic editorial fail. If Ms. Robbins paid for an editor, she got ripped off. I was so grateful to reach the last page because it meant I was through with the book, but I don't think any author wants people to close their book in relief to be done with it. For that, I'd give it -0 stars if that were possible, and demand that the publisher's slew of proofreaders/editors give her her money back. The publisher did her an enormous disservice. Shame on them!
I've actually given this book as a gift to several people I know who will get a lot of it, but it comes with the caveat that the editing is sub par, for sure.
Why the 5 stars then? Robbins gave interesting insights on how the mind and heart works, incorporating areas on hesitation, instincts, goal related impulses, focus, and I think most importantly on feelings. I came away from the book with good information to fend off some of my own personal demons and felt better for having read the book. I consider that a win. I purchased the Kindle version and I would recommend it...perhaps not for the 5 Second Rule itself, but for the much greater insights on why we do what we do and how we can be stronger against the drama we create in ourselves that prevents us from moving forward.