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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Hardcover – February 28, 2017
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About the Author
Mel Robbins is an award-winning CNN on-air commentator and op-ed writer, a contributing editor to SUCCESS Magazine, best-selling author and one of the most sought-after keynote speakers in America. She began her career as a criminal defense attorney in New York City, then launched and sold several companies and hosted TV and radio programs for A&E, FOX, Cox Media, and CNN.
Now that she’s no longer arguing "reasonable doubt" inside the courtroom, she's teaching leaders inside the world’s leading brands how to break the habit of self-doubt and build the habits of confidence and courage at work and in life. Mel is a Dartmouth College and Boston College Law School graduate. She and her husband of 18 years have three young kids. She lives in the Boston area, but remains a Midwesterner at heart.
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Viewing inspiring videos first thing in the morning had become part of my morning ritual. So had watching past my allotted time for it. The 5 - has been a game changer - especially when getting moving is important.
We lost our only child just before her 15th birthday to suicide. I found her, administered CPR and an ordeal with a coma ensued. The aftermath is a journey through grief leaving me with many issues. The simple became difficult and PTSD is what the doctors said I was experiencing.
The 5 Second rule has helped me stay on tasks, get going in the morning, find my mind when it feels gone, and focus on my business. Best of all - happiness and hope are a big part of my life AGAIN! The 5 has helped me feel alive when I needed it.