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Secrets of Fat-Free Baking Paperback – October 1, 1998
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About the Author
Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.
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Top customer reviews
She starts with very good information on nutrition and explains how much fat is allowable in a healthy diet. She gives you a selection fat substitutes along with a great selection of recipes using those substitutes. For example, she shows how to use fruit purees or applesauce or juices in cakes and cookies; how to use yogurt or buttermilk as a fat substitute in breads and biscuits. She has many more examples of other substitutes for different kinds of baking - and using her information you can branch out and modify your own favorite baking recipes and make them low-fat or no-fat.
There's a nutritional analysis with each recipe and it lists calories, fat, protein, cholesterol, sodium, fiber, calcium, potassium, and iron content. The one GLARING omission is carbohydrate content.
We've tried a lot of the recipes and so far have liked them all. I especially like her pumpkin drop biscuits, banana gingerbread, and fat-free brownies but she has a lot of other recipes for cakes, cookies, pies, and quick breads with no fat content or very low fat content. We plan to work our way through them all.
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for people concerned with improving their health and enjoying good tasting home-made baked...Read more