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Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook Kindle Edition
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$13.4455 Used from $1.80 26 New from $8.78
- LanguageEnglish
- PublisherKelcy Press
- Publication dateDecember 1, 2011
- File size3751 KB
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Product details
- ASIN : B00757ZMJK
- Publisher : Kelcy Press; 2nd edition (December 1, 2011)
- Publication date : December 1, 2011
- Language : English
- File size : 3751 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 322 pages
- Best Sellers Rank: #233,608 in Kindle Store (See Top 100 in Kindle Store)
- #205 in Nutrition (Kindle Store)
- #316 in Healthy Living
- #364 in Quick & Easy Cooking (Kindle Store)
- Customer Reviews:
About the author

Ellyn Satter, MS, RD, LCSW, BCD is an internationally recognized authority on eating and feeding. A family therapist and feeding and eating specialist, Satter has a private psychotherapy practice in Madison, Wisconsin. Her books, journal and magazine articles, teaching materials, seminars and media interviews have made her well-known to the lay public, professionals and the media as the leading authority on nutrition and feeding of infants and children of all ages.
Satter's stated mission is to revolutionize feeding and eating. Her unconventional advice? Do what comes naturally. "As long as adults do their jobs with feeding, children do a good job with eating. They intuitively eat the right amount of food to grow well. They naturally push themselves along to learn to like new foods. We did too, at one time. We did, that is, until it was educated out of us by well-meaning adults and misguided, puritanical rules about eating." Satter knows whereof she speaks, given her 40 years' experience helping people of all ages with their eating and with feeding their children.
Satter's clear and vivid explanations of normal and distorted eating and feeding have made her a popular interviewee and speaker. The author of the Division of Responsibility in Feeding (parents are responsible for the what, when and where of feeding, children are responsible for the how much and whether of eating), Satter has led nutrition, health and mental health professionals as well as the general public to adopt wise and emotionally healthy approaches to feeding and eating.
Satter's books are valued by both professional and lay readers as authoritative, practical, humorous and entertaining. Your Child's Weight: Helping Without Harming (Kelcy Press) recommends solving the problem of children overweight throughout the growing-up years by "doing the opposite of what seems right...feeding children rather than restricting them." Child of Mine: Feeding with Love and Good Sense (Bull Publishing) helps parents observe and understand their children and translate that insight into good feeding. Secrets of Feeding a Healthy Family (Kelcy Press) teaches fast, efficient, delicious and nutritious food management for the "thinking cook." How to Get Your Kid to Eat...But Not Too Much (Bull Publishing) details feeding and solving feeding problems, birth through adolescence.
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I will say up front that Ellyn Satter is not the person to turn to if you believe that dieting is the key to healthy eating. If you're already familiar with intuitive eating or the Health at Every Size movement, then you won't be surprised. Satter's whole approach isn't about restricting what you eat - it's about choosing food that makes your body feel good and tuning in when you eat so you can tell when you are no longer hungry. If you can model that for your children along with using her division of responsibility, it's easier for them to understand how to feed themselves healthfully.
If you're skeptical about her concept of the division of responsibility, let me reassure you that it does work. I spent 6 years working with a group of up to 11 toddlers. Meals were taken with each toddler sitting in chair at the table. Each of them had their own plate, cup, spoon. We ate family style. Some days everything was eaten. Some days they picked at it. But we never experienced battles, because we didn't start them. The children were welcome to eat as much or as little as they liked. There was no 'portion control' or a quota for how many peas they had to eat before we'd let them eat a strawberry. We enforced basic manners, but we didn't force anyone to eat less or more than they wanted. So every meal was fairly peaceful, which has caused many jaws to drop when parents came in to observe!
I cannot recommend this book more highly.





