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Secrets to a Healthy Metabolism Paperback – November 24, 2009
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About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. Do you need help with your diet, exercise, hormones, mood, or just need some emotional support along you journey to health? Maria is the nutritionist for you. She struggled with her weight throughout childhood and decided enough was enough. She went to college to learn about health and wellness so she could help others stop wasting their time being discouraged with their outward appearance. Maria understands the connection between food and how it makes us all feel on the inside and out. Here the one-on-one attention to clients is unbeatable.
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Top customer reviews
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Maria actually explains everything very informatively, but also effectively so the average person can understand it. Furthermore, she has easy to read charts at the end of the chapters so visually it's easier to read and understand as well!
Not only is this book informative, but it's also interesting! I found myself saying aloud, "Wow?? Really??" quite often.
For my own part, thanks to Maria's help, I've altered my diet slightly and added in some much needed supplements. The result is more energy, weight loss, and not feeling deprived, and curbing my EMOTIONAL EATING (by adding just one important supplement that I can no longer live without!).
Knowledge is power...and this book will provide that.
Worth every penny!!!
This book has truly changed my life regarding how I eat, what I eat, and best of all, freed my mind from the notion that "fats are bad". I've started eating full fat, I've cut the carbs and sugars out, and I've added in a few supplements here and there. And quite frankly, I've never felt better or so satisfied with food in my entire life!
I also use and study her recipes, which are key to making the transition from a carb/sugar/grain eating lifestyle, to a healthier sugarless and grain-less lifestyle. It's one thing to understand WHY you need to eat a certain way, but cooking that way is a whole other ballgame!
Do yourself a favor and get this book. You won't be sorry!
But it is not so well-formatted. Information is repeated. The basic formatting in terms of appearance, headings, subheadings etc is bad. It is difficult to search for references since it is not provided with reference numbers.