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Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi (Bodymind Healing Publications) Paperback – June 28, 2004
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A splendid break-through that contributes a new slant to meditative practice. -- Dr. Larry Dossey, Author of Reinventing Medicine
A wonderful guide for learning the ancient healing practices of Qigong. Full of clear and practical exercises. -- Dr. Wayne Jonas, Former Director, National Institute of Health, Office of Alternative Medicine
During daily Israeli terrorist attacks I practiced Bodymind Healing Qigong to regain calm and find my inner sanctuary of equanimity -- Hana Matt, Teacher of "World Religions," Graduate Theological Union
About the Author
Michael Mayer, Ph.D. is a licensed Psychologist, and Qigong teacher who specializes in giving his patients self-healing methods for health problems. Dr. Mayer presents his approach to bodymind healing at professional conferences, universities and hospitals. He is a co-founder and staff member of a multidisciplinary clinic practicing integrative healthcare. Dr. Mayer was perhaps the first person in the United States to train doctoral psychology students.in the integration of Qigong and Psychotherapy. The World Institute for Self-healing gave him an award for outstanding research and contribution to the advancement of mind-body medicine. He is the author of ten publications on bodymind healing including three books, a video tape/DVD Bodymind Healing Qigong, audio tapes on cancer and chronic disease, and articles on chronic pain and anxiety. His peer reviewed article on Qigong and hypertension appeared in "The Journal of Alternative and Complementary Medicine," and is updated in the book Healing, Intention and Energy Medicine, by Dr Wayne Jonas, past director of the National Institute of Health, Office of Alternative Medicine.
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For a person with a Phd, I would expect him to at least have a clue what Tai Chi or Qigong is all about, but he clearly does not (see my review of Pain Free by Pete Egoscue). I know of many people who have practiced Tai Chi and Qigong and they all brag about how it has made them FEEL younger and FEEL more fit, but the real life 24-step Tai Chi method requires too much room for use in limited spaces (like for practicing at home), so I thought that standing meditation might be an alternative. I should have known from the title that this was New Age nonsense from the start and I recommend that no one waste their time to buy or read this book if they are serious about these kind of exercises.
Barbara Stone, PhD, author of
Invisible Roots: How Healing Past Life Trauma Can Liberate Your Present