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Secrets of Longevity: Hundreds of Ways to Live to Be 100 Paperback – May 4, 2006
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Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as heâs known to his patients) knows the answersâand theyâre surprisingly simple and powerful. Itâs amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas youâd like to address.
Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Top customer reviews
Not only that, but it contains real advice on a wide variety of health and immortality-related areas.
Sometimes I wish that the topics were more directly related with immortality, somehow.
But, then I argue that they ARE related, I just hadn't thought of it that way.
The author writes from the position of being a doctor, and tries to solve everybody's problems from every perspective.
A highly useful book, erring on the side of Chinese medicine, but appreciating modern medical advances.