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50 Secrets of the World's Longest Living People Paperback – December 21, 2005
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'I am 77 years old and feeling better than ever. This book has proved to me that longevity has everything to do with one's state of mind...these 77 years are just a prelude to my life!' Yoko Ono, OMagazine.
'50 Secrets achieves the perfect blending of instruction and example to show the way to a healthier diet that is better for the planet...this book inspires you to enjoy a diet that is varied, healthful, delicious and, very importantly, never rigid or restrictive.'
Craig Sams, founder of Green and Black's Ltd and Chair of the Soil Association UK
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If you would eat as this book recommends or as the centenarians described in this book do, you would not have to go on a diet or take pills or even see your dr, you would naturally loose weight and feel great.
The book starts with a description of 5 countries with the longest living people:Okinawa,Symi,Campodimele,Hunza and Bama.
Then the author has done the homework for you. The 50 secrets are a combination of these peoples nutrition and lifestyle.
The book ends with a summary, substances to avoid, and tips along with some recipes from each of the countries described in the book.
You won't be disappointed.
If you are serious about eating to live, not living to eat then by all means you will enjoy this book.
Get one for your dr. too. This book should sit in all the waiting rooms at drs offices!