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Sedentary Nation: The answers aren't found in the new millennium, they're in 1910: Sifu Slim's Guide to Getting Off the Sofa Paperback – April 12, 2015
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I read it during a recent trip.
It was a discovery for me that more than 100 years ago, there were some terrific known techniques that can be used in our time to deal with a common problem: sedentary lifestyles.
I recommend this book for people looking for the right impetus to a more active life and better self-control while still having fun. The author clearly knows how to tell readers his thoughts in the most entertaining way.