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Hale Dwoskin

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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being Paperback – July 30, 2003

by Hale Dwoskin (Author), Jack Canfield (Foreword)

4.5 1,040 ratings

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The New York Times best seller that has helped hundreds of thousands of people around the
world gain freedom from emotional pain and stress, achieve what they want in life, and
discover the truth of who they truly are
The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and
limiting thoughts and emotions in the moment, empowering you to make clearer, stronger
choices and perform at your best.
What makes the Sedona Method such a powerful tool that really works is that it is a process you
can use anytime, anyplace to improve any area of your life and uncover the joy that is right
within you. It is a quick yet highly effective way to expand your sense of inner security and well-
being, even in today’s challenging and demanding world. The Sedona Method will help you:
 Free yourself from long-standing emotional challenges such as fear and anxiety, anger,
depression, shame, and trauma
 Enjoy deep feelings of inner peace and feel more happiness in everyday life
 Put an end, once and for all, to the struggle to quit smoking, drinking, overeating, and
other impulsive, addictive, self-defeating behaviors
 Experience dramatic shifts in self-esteem and self-confidence so you can enjoy a
satisfying career, build greater wealth, create fulfilling personal relationships, and much
more
 Effortlessly find the courage to take meaningful action towards being, doing, and having
the most exciting things life has to offer
 Finally uncover and live as the pure, self-radiant Beingness that you are.
Letting go is a crucial survival skill. In this book, you’ll learn how to recognize and then let go of
the emotions that prevent you from making sound decisions and achieving your goals and
aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who
you are, and you can easily let them go.
The Sedona Method will show you step by step how to tap your natural ability to release,
allowing you to produce results that often seem miraculous. These claims may sound
extravagant; but if you are open, you can attain an inner mastery and happiness you never
dreamed possible. This can all be yours because the Sedona Method is not another "should" or
external "fix." It is a practical way to transform yourself from the inside out, easily and
permanently.
For more than four decades, the Sedona Method has proven itself to be an exceptional tool for
both personal and corporate effectiveness and wellness, with several independent studies
confirming its value. Hale Dwoskin and these life-changing techniques have also been featured
in Rhonda Byrne’s popular works The Secret and The Greatest Secret.

Length

432
Pages
Language

EN
English
Publisher

Sedona Press
Publication date

2003
July 30
Dimensions

6.0 x 1.0 x 9.0
inches
ISBN-10

0971933413
ISBN-13

978-0971933415
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Editorial Reviews

Review

“Through my work with Chicken Soup for the Soul and through my Self-Esteem Seminars, I
have been exposed to many self-improvement techniques and processes. This one stands head
and shoulders above the rest for the ease of its use, its profound impact, and the speed with

which it produces results. The Sedona Method is a vastly accelerated way of letting go of
feelings like anger, frustration, jealousy, anxiety, stress, and fear, as well as many other
problems―even physical pain―with which almost everybody struggles at one time or another.”
―From the foreword by Jack Canfield, co-creator of the #1 New York Times best-selling
series Chicken Soup for the Soul®

From the Author

The secret is out! After over a quarter of a century of helping tens-of-thousands of people worldwide, this revolutionary technique is now available in this new easy to learn format. Learn how to tap your natural ability to let go of painful feelings on the spot, including anxiety, stress, depression, anger and grief. Liberate yourself to have, be and do whatever you desire including having more money, better relationships and more radiant health.

Product details

Publisher ‏ : ‎ Sedona Press; First Edition (July 30, 2003)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 0971933413
ISBN-13 ‏ : ‎ 978-0971933415
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 6 x 1 x 9 inches

Best Sellers Rank: #499,399 in Books (See Top 100 in Books)
- #2,782 in Spiritual Self-Help (Books)
- #4,498 in Happiness Self-Help
- #9,054 in Personal Transformation Self-Help

Customer Reviews:
4.5 1,040 ratings

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Hale Dwoskin

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Hale Dwoskin Bio:

Hale Dwoskin is the New York Times best-selling author of "The Sedona Method," and is featured in the movie, "Letting Go." He is also one of the featured teachers of the book and movie phenomenon, “The Secret,” and a featured teacher in "The Greatest Secret." He is the cofounder of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He has dedicated his life to helping people eliminate their suffering and discover the truth of who they truly are. He is also a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching "The Sedona Method" to individuals and corporations throughout the world, and has been leading facilitator trainings and advanced retreats since the early 1990s. He is the co-author with Lester Levenson of "Happiness Is Free: "And It’s Easier Than You Think, Books 1 through 5, The Greatest Secret Edition."

Customer reviews

4.5 out of 5

1,040 global ratings

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schmunzelmonster

before reading this, I had no idea what Eckhart Tolle was talking about

Reviewed in the United States on March 1, 2009

Verified Purchase

Suddenly Eckhart Tolle makes sense, totally, everything. There is a completely different way of living, and this book happened to be the key to grasping that. It's like an inner experiment - to drop wanting to change, to drop trying to achieve, and see what happens. To say the experiment is worth it is an understatement.

It's to be read fast. The key stuff starts in the middle of the book and the introduction is a little detailed. Once you experience what it's like to drop a feeling, read on. Find that wanting something feels the same as lacking something, and both are just a feeling, and feelings aren't you, and you can let them go. Simplify your particular flavor of wanting: is it 1. wanting to control or be controlled, 2. wanting to be loved or not loved, 3. wanting to be safe or wanting to die, 4. wanting to be separate or one with everything, 5. all of the above, or I dont know, then pick any one. Could you drop it, would it be ok with you? as best as you can and just for now, can always pick it back up if you prefer wanting. There are more questions to ask when your mind tells you you're stuck. (it's a trick, it does that, but it lies - always, testable)

How the book says you you drop a feeling: You actually don't do anything, you just discover it's not attached to you. You ask yourself friendly whether you could let it do what it does, or whether it would be ok with you if the feeling dissolved, and answer honestly yes or no. It does not matter which answer. The point is more considering the possibility of being without that feeling, and without wanting to change the feeling (which is the same thing, if you feel into it). Something inside may scream no, and to be honest is important. Hale Dwoskin said in one of his free support calls, the questions are like "giving the mind a bone to chew so that it doesn't chew up your life". It's astonishing what suddenly goes easy when mind chews releasing questions.

Things going easy is only a little side effect. The most astonishing finding for me was to experience "not wanting". I wouldn't trade that for anything I did or didn't get. Wanting happens, but the insanity and ridiculousness of it can't hide for long. Can you find the person who wants that? there are feelings, thoughts, but the person? no one there. funny, isnt it. and where's the wanting now. The tapes and seminars in Sedona are more of that flavor. I like them a lot too, but the book is excellent.

52 people found this helpful

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LindaT

MAGNIFICENT!

Reviewed in the United States on August 30, 2003

Verified Purchase

By nature I am a worry wart. Maybe it's in the genes; I don't know. I do know that in spite of a wonderfully spiritual upbringing (I've read the Bible all the way through at least five times) and reading many self-help books, I still have had a hard time trusting God or other people. I couldn't understand why, and I didn't feel like I could blame my religion.
In fact, at one time I considered this Biblical quote: Mark 4:40 And he said unto them, Why are ye so fearful? how is it that ye have no faith? (Jesus speaking). And I answered the passage myself, "I don't know? How is it that I have no faith?"
Some time later I learned of the Sedona Method. It is not a religious system as such, but basically it teaches you how to release FEELINGS. I was intrigued by this, as it seemed like most of my struggles with faith were on the "feeling" level. Even when my mind knew that things would be all right, I could't get my raging feelings and emotions to cooperate. At the time I heard first of the Sedona Method it was on a set of ten cassette tapes. I ordered a set, began listening to them and right away I started benefitting from them.
Then the book came out, and it incorporates the basic Sedona Method as well as some "advanced" ideas from two other sets of tapes put out by the same company. I ordered the book the minute I saw it being offered on Amazon.com. And all I can say is, WOW!
As with the tapes, this book gives you a step-by-step way to release feelings. It is a "system" as opposed to a mechanistic "formula." It is written in a loving, supportive and empathetic way. The Sedona Method is simple, but that doesn't keep it from being very profound. And you don't have to have the audio tapes to understand the book. It is written very clearly and simply, but the ideas are very profound and I've had lots of times of reading a paragraph and just stopping -- and thinking -- and internalizing.
I am still learning. I am worrying less than before -- and when I do worry, I am able to release it faster than before. This book will probably be one of my most prized posessions.

69 people found this helpful

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Paul

A MUST HAVE!!!

Reviewed in the United States on May 1, 2004

Verified Purchase

They should have this book at schools.
I've read this book more then once in the past 8 months where i'm always referring back to it when i have problems.
You must have heard this line more then once but it's true. "This book has changed my life!" I don't have any emotional problems thanks to this book and when i do, i let them go (release them)! First thing you learn in chapter 1.
I lost my job, my long term girlfriend, my friends, my car, everything... I went completely downhill but other then that, i've always been one of thoese depress people you meet. I ask myself there has to be more 2 life! I spent alot of time online doing research and oneday I came across 'The Sedona Method.' Since then, i've never looked back! I've been cheerful 6 out of 7 days of the week and enjoy every day that goes by. I've also refer this book to a friend who is on Anti Ds and has been in rehab for drugs. It has changed her life as well where i find its been more of an impact on myself because i refer back to the book more often then she does when I have problems.
I've had the worst week of my life and i have to say, i'm still smiling! So what if my life goes downhill, i know it will get better but only if i want to make it better. What you put out in life u get back in return! If you give out positive energy, u will receive positive energy back!
If you want to be happy and emotional stress free for the rest of your life, buy this book!

31 people found this helpful

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Top reviews from other countries

puddy

Great book

Reviewed in the United Kingdom on November 18, 2023

Verified Purchase

Brilliant information for self improvement

Devbrat Dalal

Very fast and effective way to clear your negative trapped emotions.

Reviewed in India on May 3, 2023

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The media could not be loaded.

One of the fastest method to clear your negative trapped emotions. Other books and method are also good but after trying many methods I find it easier and fastest method to clear your negative emotions and calm your mind. Please check their audio course too. I think you will find it easier to do. But if you are tight on budget then this is obviously the better option for you. Highly recommended.

Clever Customer

Book with single message

Reviewed in India on April 11, 2023

Verified Purchase

I had really high expectations from this book but unfortunately this book did not have rich content. Across you will find a single message resonating everywhere that you would like to let it go? I know this method is very powerful, learning to let go is a vital skill. Unfortunately the book doesn't have methods or real life learnings for this method. The book is a little bit repetitive in nature and it makes a boring read. For the concept I will give three stars and for a book I will give one star only.

Amazon Customer

Incredibly Simple Yet Effective....It Works

Reviewed in India on November 12, 2015

Verified Purchase

I have read quite a few self help books and i admit having learnt concepts and ideas i wish i had understood when i was just a child yet what is also true is that , like most people, i have not been able to consistently make use of these ideas to my satisfaction. i have come across really important factors critical to success and happiness like Self-talk, Self-image , Belief, Brain, Visualization, Goal-setting, Law of Attraction, Meditation, Self-Love etc and have gained to the extent i could apply these ideas ..... i found many of these authors very caring and honest people who really mean to help
Succesful people apply these ideas almost automatically. I believe, full and consistent application of any of these ideas could give us what we want yet we seem to get blocked from putting these to practice for as long as to form a habit.
The Sedona Method is outstanding as it addresses to remove those the blocks that don't let us move forward in spite of our intentions. I am so grateful to Lester Levenson for discovering and sharing such a simple process of letting go. I am very impressed by Hale Dwoskin who so is so hale & hearty.
Since I started reading and applying the process, i could see subtle changes like i have become more aware of when I feel over-whelmed/ anxious or unresourceful, i then simply Let Go of my Wants & feelings to experience immediate relief. I just 1 month, i could also see some bigger Gains(as they call it) like restructuring of my Loan and ease at work.
I highly recommend this book to anyone who wants to simplify the success principles. Most of us have read and known that we are God's beast creation and capable to create the life that we want. The Sedona Method not only points out that emotional states being to control us , it shows an effective and easy was to release those emotions and experience Freedom.
Our Logical Left Brained Thinking could actually doubt the efficacy of the process of asking simple repetitive questions to be of any benefit………..….Yet it works really fast and at a very deep level.

6 people found this helpful

W. B. DAVIES

Definitely worth investigation

Reviewed in the United Kingdom on January 2, 2016

Verified Purchase

We have two options regarding our feelings. We suppress negative feelings and try to hold on to positive ones. The premise underlying this book is that there is a third way - i.e. to release both negative and positive feelings allowing them to flow through us so that we can have unobstructed contact with our intuition. In Part 1, which is about the Method, the book takes the reader through consecutive illustrations of emotional releasing going progressively deeper with each chapter. Part 2 (which I haven't read yet) is about the real life applications. I am writing this review now because I have already gained benefits from using this method. These are, of course, relatively small as I have only been using it for a few months but I am optimistic that further benefits will occur as I continue to use it. In any case it has given me a way of meeting most of the difficulties of life and reduced my apprehensions about the uncertainties of the future. The only issue I have with the book is that there are four different methods of releasing and this is not (to me at any rate) made clear in the text. Fortunately there are various websites on Sedona and one of these explained it very clearly also adding a fifth way which Hale Dwoskin now uses but is not in the book. This website is Melanie Smithson International's 5 ways to release. At the moment I believe I can achieve what I want from the information in the book and haven't felt the need to purchase CDs or go on a course. Of course, if the method brings me financial improvement I may well spend some of it on these.

9 people found this helpful

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