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The secret is out! After over a quarter of a century of helping tens-of-thousands of people worldwide, this revolutionary technique is now available in this new easy to learn format. Learn how to tap your natural ability to let go of painful feelings on the spot, including anxiety, stress, depression, anger and grief. Liberate yourself to have, be and do whatever you desire including having more money, better relationships and more radiant health.
This book presents a very simple but effective way of letting go of the emotional baggage all humans collect across their lives.. I do think the material would be better learned and utilized attending one of the many workshops devoted to teaching the Method but I do think it's possible to simply read and put the material into practice and achieve positive life changes.
Great book for releasing trapped emotions. Helps you let go so you can receive more in life. Helps you set intentions for your relationships, career and health. Learned about this book from Becky Kimes on Facebook. Great healer of Empowered energetics and the Healers Energy Playground on Facebook.
I am a practicing Hypnotherapist. This publication broadens my knowledge of more cognitive techniques for helping the mind function optimally.
I read through this publication fast, gleaning information as opposed to using it as a guide book.For someone wanting to use this publication as a guide to enhancing mental health, I'd suggest taking a week or more for each chapter. Might do some good.
The subtitle of this book is: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being. That’s a pretty fair assessment of how I feel about the techniques given as exercises in the book. Just be mindful, there’s work to be done. The author gives you some great reasoning and rationales behind how the various meditative practices will help you, but in the end, not all that much comes from understanding if you don’t take the time to practice with the exercises.
This is one of those books that you pick up and put down over the course of the year, whenever you feel yourself sinking into a bad place and want a drug-free uplift by drawing your attention to the thought processes that are likely behind the depression, anxiety, and other negative emotions.
This book is great, and highly recommended! Just absolutely love the results in my life that I am seeing as a result of doing this simple exercise. I am seeing the manifestation of money coming to me in so many ways, and I am flushing out emotional distresses in my life as well. It feels like i'm on Prozac after doing a lot of releasing. This is great, and definitely get it, it will change areas in your life for the better!
I loved this book, and will do the exercises for the reset of my life. I recently read a book, "How to Lose Weight Fast" The New Svelthy Diet," and lost weight because I did what the author suggested. As the author suggests, 'the results from the Harvard MBA program, the students that wrote down their goals and did the exercises that had success in their lives, oppose to the students that did not.'
Do what Hale says and you will have a wonderful life and will never worry again.