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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being Paperback – July 30, 2003

by Hale Dwoskin (Author), Jack Canfield (Foreword)

4.5 1,080 ratings

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The New York Times best seller that has helped hundreds of thousands of people around the
world gain freedom from emotional pain and stress, achieve what they want in life, and
discover the truth of who they truly are
The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and
limiting thoughts and emotions in the moment, empowering you to make clearer, stronger
choices and perform at your best.
What makes the Sedona Method such a powerful tool that really works is that it is a process you
can use anytime, anyplace to improve any area of your life and uncover the joy that is right
within you. It is a quick yet highly effective way to expand your sense of inner security and well-
being, even in today’s challenging and demanding world. The Sedona Method will help you:
 Free yourself from long-standing emotional challenges such as fear and anxiety, anger,
depression, shame, and trauma
 Enjoy deep feelings of inner peace and feel more happiness in everyday life
 Put an end, once and for all, to the struggle to quit smoking, drinking, overeating, and
other impulsive, addictive, self-defeating behaviors
 Experience dramatic shifts in self-esteem and self-confidence so you can enjoy a
satisfying career, build greater wealth, create fulfilling personal relationships, and much
more
 Effortlessly find the courage to take meaningful action towards being, doing, and having
the most exciting things life has to offer
 Finally uncover and live as the pure, self-radiant Beingness that you are.
Letting go is a crucial survival skill. In this book, you’ll learn how to recognize and then let go of
the emotions that prevent you from making sound decisions and achieving your goals and
aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who
you are, and you can easily let them go.
The Sedona Method will show you step by step how to tap your natural ability to release,
allowing you to produce results that often seem miraculous. These claims may sound
extravagant; but if you are open, you can attain an inner mastery and happiness you never
dreamed possible. This can all be yours because the Sedona Method is not another "should" or
external "fix." It is a practical way to transform yourself from the inside out, easily and
permanently.
For more than four decades, the Sedona Method has proven itself to be an exceptional tool for
both personal and corporate effectiveness and wellness, with several independent studies
confirming its value. Hale Dwoskin and these life-changing techniques have also been featured
in Rhonda Byrne’s popular works The Secret and The Greatest Secret.

Print length

432 pages
Language

English
Publisher

Sedona Press
Publication date

July 30, 2003
Dimensions

6 x 1 x 9 inches
ISBN-10

0971933413
ISBN-13

978-0971933415
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The Amazon Book Review
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Editorial Reviews

Review

“Through my work with Chicken Soup for the Soul and through my Self-Esteem Seminars, I
have been exposed to many self-improvement techniques and processes. This one stands head
and shoulders above the rest for the ease of its use, its profound impact, and the speed with

which it produces results. The Sedona Method is a vastly accelerated way of letting go of
feelings like anger, frustration, jealousy, anxiety, stress, and fear, as well as many other
problems―even physical pain―with which almost everybody struggles at one time or another.”
―From the foreword by Jack Canfield, co-creator of the #1 New York Times best-selling
series Chicken Soup for the Soul®

From the Author

The secret is out! After over a quarter of a century of helping tens-of-thousands of people worldwide, this revolutionary technique is now available in this new easy to learn format. Learn how to tap your natural ability to let go of painful feelings on the spot, including anxiety, stress, depression, anger and grief. Liberate yourself to have, be and do whatever you desire including having more money, better relationships and more radiant health.

Product details

Publisher ‏ : ‎ Sedona Press; First Edition (July 30, 2003)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 0971933413
ISBN-13 ‏ : ‎ 978-0971933415
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 6 x 1 x 9 inches

Best Sellers Rank: #313,102 in Books (See Top 100 in Books)
- #3,093 in Happiness Self-Help
- #3,633 in Success Self-Help
- #5,735 in Personal Transformation Self-Help

Customer Reviews:
4.5 1,080 ratings

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Hale Dwoskin

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Hale Dwoskin Bio:

Hale Dwoskin is the New York Times best-selling author of "The Sedona Method," and is featured in the movie, "Letting Go." He is also one of the featured teachers of the book and movie phenomenon, “The Secret,” and a featured teacher in "The Greatest Secret." He is the cofounder of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He has dedicated his life to helping people eliminate their suffering and discover the truth of who they truly are. He is also a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching "The Sedona Method" to individuals and corporations throughout the world, and has been leading facilitator trainings and advanced retreats since the early 1990s. He is the co-author with Lester Levenson of "Happiness Is Free: "And It’s Easier Than You Think, Books 1 through 5, The Greatest Secret Edition."

Customer reviews

1,080 global ratings

How customer reviews and ratings work

Customers say

Customers find the book life-changing and helpful for releasing problems. They describe the technique as easy to understand and powerful. Opinions are mixed on the ease of reading, with some finding it simple and clear, while others say it's difficult to understand and complicated in some areas. Readers also have mixed opinions on the pacing, with some finding it lovingly and intuitively guided, while others say it lacks substance.

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Select to learn more

Life changing Ease of use Effectiveness Value for money Ease of reading Pacing

67 customers mention "Life changing"67 positive0 negative

Customers find the book life-changing. They mention it helps them release all their problems, overwhelming and stubborn feelings, situations, and more. Readers also say it provides a lot of insights and good solid written material.

"...It’s well written and has useful exercises." Read more

"...The Sedona Method is simple, but that doesn't keep it from being very profound. And you don't have to have the audio tapes to understand the book...." Read more

"...easy to read book & technique that WILL change your life and make your life MUCH EASIER, but only IF you use it...." Read more

"...it whenever I become aware of an emotion and it has really helped dealing with anxiety...." Read more

18 customers mention "Ease of use"18 positive0 negative

Customers find the book easy to understand and read. They say it's an excellent book about a simple tool that can release stress. Readers also mention the Sedona Method is simple, but that doesn't keep it from being profound.

"...The Sedona Method is simple, but that doesn't keep it from being very profound. And you don't have to have the audio tapes to understand the book...." Read more

"...path, use these 2 books & find yourself in a MUCH HAPPIER, EASIER life in no time." Read more

"...It's extremely simple to do, yet amazingly powerful.This is one of those books that finds you when you're truly ready for it...." Read more

"...feelings and emotions and outlines a very in-depth but easy to understand technique of letting them go...." Read more

16 customers mention "Effectiveness"16 positive0 negative

Customers find the technique highly effective, powerful, and efficient. They say it works incredibly well in meditation.

"...The techniques work well. However, I found the material most accessible from the CD Set which is why I rated it 4 vs 5 stars...." Read more

"...It's extremely simple to do, yet amazingly powerful.This is one of those books that finds you when you're truly ready for it...." Read more

"...use "on the go" to keep your life in balance, and it works incredibly well in meditation...." Read more

"It's very impressive what he achieved. He believes in karma and in the meantime, he teaches we can achieve everything...." Read more

8 customers mention "Value for money"8 positive0 negative

Customers find the book well worth the cost and effort. They say it's one of the greatest investments they have ever made.

"The book is well written and an excellent value for the money. The techniques work well...." Read more

"...This book is one of the greatest investments I have ever made...." Read more

"...to the highest states of human conciousness and is also of immediate practical value, whatever your current condition...." Read more

"...The process of practice is more challenging, but well worth the effort." Read more

38 customers mention "Ease of reading"25 positive13 negative

Customers have mixed opinions about the ease of reading the book. Some mention it's one of the easiest to read, the structure is simple to understand, and the ideas are profound. However, others say it's difficult to understand and complicated in some areas.

"...It’s highly recommended by several podcasts I listen to. It’s well written and has useful exercises." Read more

"...It is written very clearly and simply, but the ideas are very profound and I've had lots of times of reading a paragraph and just stopping -- and..." Read more

"...get much more than half way through it because it was so depressing, repetitive, and tedious...." Read more

"AWESOME, easy to read book & technique that WILL change your life and make your life MUCH EASIER, but only IF you use it...." Read more

15 customers mention "Pacing"6 positive9 negative

Customers have mixed opinions about the pacing of the book. Some mention that it's incredible and intuitively guides students to become free. Others say it has very little substance and is depressing, repetitive, and tedious.

"...Ps. I don't like the youtube videos. Too guruish with weird happy backgrounds. But the book is mostly okay...." Read more

"...effectively and with incredible finesse, as she guides students extremely lovingly and intuitively (never rote, cookie-cutter or robotically),..." Read more

"...could not get much more than half way through it because it was so depressing, repetitive, and tedious...." Read more

"...This book serves perfectly as my notes on the course. It is a great companion and refresher on the concepts of the Sedona Method...." Read more

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Top reviews from the United States

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Tony M

Great way to process through issues

Reviewed in the United States on October 6, 2024

Verified Purchase

I’ve been trying to get into journaling and this book might do it! It’s highly recommended by several podcasts I listen to. It’s well written and has useful exercises.

Helpful

LindaT

MAGNIFICENT!

Reviewed in the United States on August 30, 2003

Verified Purchase

By nature I am a worry wart. Maybe it's in the genes; I don't know. I do know that in spite of a wonderfully spiritual upbringing (I've read the Bible all the way through at least five times) and reading many self-help books, I still have had a hard time trusting God or other people. I couldn't understand why, and I didn't feel like I could blame my religion.
In fact, at one time I considered this Biblical quote: Mark 4:40 And he said unto them, Why are ye so fearful? how is it that ye have no faith? (Jesus speaking). And I answered the passage myself, "I don't know? How is it that I have no faith?"
Some time later I learned of the Sedona Method. It is not a religious system as such, but basically it teaches you how to release FEELINGS. I was intrigued by this, as it seemed like most of my struggles with faith were on the "feeling" level. Even when my mind knew that things would be all right, I could't get my raging feelings and emotions to cooperate. At the time I heard first of the Sedona Method it was on a set of ten cassette tapes. I ordered a set, began listening to them and right away I started benefitting from them.
Then the book came out, and it incorporates the basic Sedona Method as well as some "advanced" ideas from two other sets of tapes put out by the same company. I ordered the book the minute I saw it being offered on Amazon.com. And all I can say is, WOW!
As with the tapes, this book gives you a step-by-step way to release feelings. It is a "system" as opposed to a mechanistic "formula." It is written in a loving, supportive and empathetic way. The Sedona Method is simple, but that doesn't keep it from being very profound. And you don't have to have the audio tapes to understand the book. It is written very clearly and simply, but the ideas are very profound and I've had lots of times of reading a paragraph and just stopping -- and thinking -- and internalizing.
I am still learning. I am worrying less than before -- and when I do worry, I am able to release it faster than before. This book will probably be one of my most prized posessions.

85 people found this helpful

Helpful

- - - . - . -

Easy to read, and It WILL change your life QUICKLY... IF you use it

Reviewed in the United States on July 1, 2017

Verified Purchase

AWESOME, easy to read book & technique that WILL change your life and make your life MUCH EASIER, but only IF you use it. I have recommended it to several people who bought the book, one who actually put it to use, and it changed his life too.

Unfortunately that's the common "weakness" with self help books, they are only as good as the PERSON USING THEM. If you don't put it to use in your life, IT CAN'T HELP YOU. However, if you're willing to put in some effort, this book will give you HUGE rewards.

The same goes for another life changing book, "Tapping The Healer Within" by Roger Callahan. This book is very dry, written for the professional, but the upside is you really don't need to read those parts of it, skip over them & turn to the chapters on USING the algorithms. Treat those parts as a reference book, and whenever you're dealing with something, turn to the appropriate page & Voila, your issue is GONE in minutes, NEVER to return! You can't ask for more than this, it's the "holy Grail" of self help!

Best of luck on your path, use these 2 books & find yourself in a MUCH HAPPIER, EASIER life in no time.

73 people found this helpful

Helpful

Comma

Works pretty well!

Reviewed in the United States on April 23, 2014

Verified Purchase

I am a scientist-turned-mom and not keen on Gurus or self help seminars or anything in that general vicinity. My life is really quite comfortable and safe in a lower middle-class sort of way, but I felt overwhelmed and stressed a lot of the time for no good reason. I knew it was a perception, not really what my life looked like.

After not buying this for years I finally relented and applied the release your feeling-method. And it helps! I am doing it whenever I become aware of an emotion and it has really helped dealing with anxiety. Not when you are in the middle of a panic attack maybe, but otherwise its a clear yes. Eg, today i have a job interview. Last time I could barely do it with Xanax and stressing my poor family endlessly beforehand. This time I'm somewhere close to giving a hoot. Not entirely, but it's fine.

Sooo. I don't believe all it suggests in the book, like when I stop resisting being rich, I'll suddenly inherit millions or the market will turn in my favor. Not so. But what I do believe is that you can't force anything with stress and anxiety; if anything, it affects you negatively by affecting others negatively. So let go! Nothing is going to happen. Only, you'll feel better.

Thumbs up!

Ps. I don't like the youtube videos. Too guruish with weird happy backgrounds. But the book is mostly okay.
PPS little update: I got the job after a few more twists. Did Sedona do it? No, I did, but Sedona helped me not obsess as much over it and maybe keep the heart rate down before the interview. Still thumbs up for a useful method of reducing anxiety.

Reviewed in Italy on November 26, 2019

Verified Purchase

Questo libro mi ha cambiato la vita! Consiglio a tutti

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