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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being Paperback – February 25, 2015
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"Brilliantly simple and simply brilliant... deep, gentle change at a rapid pace."
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The book's core observation is that we allow emotions based on old memories to block our minds and bodies from experiencing what is possible now. Many self-help authors make the same point.
What makes The Sedona Method different from the others is the proposed method for eliminating those emotions. I have learned many other techniques for changing memories (such as the Tony Robbins Swish pattern) and use meditation to withdraw from emotions. I have found that meditation has worked best for me in the past. While meditating, my head is pleasantly vibrating and I feel at mental peace. With The Sedona Method teachings, I find that my whole body shudders pleasantly into relaxation and peace. In other words, this process causes me to enjoy a greater release from old memories and emotions than I had thought possible. It's a wonderful gift.
So what do you have to do to enjoy this peace? You just need to ask yourself a series of questions (and the book is full of exercises to help you do that). I soon found that I did not need to ask all of the questions. With practice, I could just release negative emotions whenever I wanted to.
This book came to me at a very stressful time . . . just after my Father died. I find that the grieving process has been greatly eased by the emotional releases I can stimulate any time I want.
To get the most benefit from this book, you should practice every day to establish new habits. I read the book over two weeks to help make that transition. In retrospect, I would have done better to have read it over more weeks and practiced more each day.Read more ›
The Sedona Method has certain aspects of "New-Age Mumbo Jumbo" it is also the antithesis of most "wishful thinking" programs. while basically offering very similar tools and skills to many of history's great Teachers in the tradition of nonduality. Here's a tool for everyday living, that you simply just take home and apply right away. I say this not only from the perspective of having read the book, but also from having attended seminars with the author, Hale Dwoskin.
Many teachers and "systems" explain how we are held back in life by old memories and patterns. Essentially, we will recoil from, or even fear, certain situations... and when we do so, we're not actually responding to the PRESENT situation, we are responding to a MEMORY. What makes The Sedona Method stand out is its simple, easy to apply steps to moving on. No need to sit at some guru's feet for 10 years, no need to spend $5000 on seminars. The Sedona Method is a systematic "distillation" of the insights of a man named Lester Levenson who underwent a profound life change after being told he had only three weeks to live. Levenson defied the odds offered him by doctors, and lived another 40+ years.
The core of the Sedona Method is extemely simple: "Letting go" or "releasing" the feelngs and emotions that arise around whatever issue is facing you, and are causing you to feel stuck.Read more ›
What the Sedona Method is good at, is creating a step-by-step process out of Lester's profound but sometimes disjointed teachings. But in doing so, the book can seem very redundant because of the simplicity of the teaching. It's probably best experienced in person at one of their seminars, since it requries a lot of reflection, writing and introspection. (Something most people would skip over and therefore miss the benefit of the exercises.) I have not been to their seminars, so this is not a plug, just an observation.
Lester's books are a quick read and really set the stage for understanding the Sedona Method or Release Technique as it's sometimes called. These techniques are really not meant as an end in themselves, but more as a way to clear out the mental clutter so we can begin, like Lester did, to experience our true nature of timeless, limitless beingness. It's very freeing.
Releasing will improve your life, decrease your anxiety, improve your health, decrease your stress and blood pressure and make life easier. If that's all you want. Lester said only one in a million wanted what he could really give, the knowledge of who we really are beyond name and form, beyond a body and a brain. He must have been a remarkable person from what I've read and the lives he touched.Read more ›
Most Recent Customer Reviews
My first, female boss in the software industry made this mandatory training for our entire office, staff, sales, marketing, management, life changing though process and answers to... Read morePublished 1 month ago by Screaming Chef
The information is very good. The editing could have done with another revision. I'm very glad I read this book.Published 1 month ago by NMD Productions
This book is quite a long read and there is quite a lot of repetition in the first half. I quit reading it for about a fortnight and then I got stuck in to it and I am very happy I... Read morePublished 2 months ago by Des Treacy
If a person is interested in getting rid of the heavy emotional baggage this is the method that will do it. Hale is a good writer and a better teacher. Read morePublished 5 months ago by Amazon Customer