Top positive review
90 people found this helpful
Surprising & Enlightening
on November 20, 2013
While I had positive expectations buying these sound journeys, after reading Dr. Alexander's Proof of Heaven, listening to EMDR recordings, and various different sound based meditation techniques, including spending time with monks in a Cistercian monastery, and working guided meditations in a Buddhist retreat, this was the first that I found to be as moving as it was.
Have only listened to CD 1 and 2 so far and twice found the experience to be more intense than any other I have heard. Let me be clear, this is a positive experience. Found that both times in the sessions needed to stop and take a deep breath or two to be able to continue. Suspect that the process of letting go triggered an anxiety response at the moment.
In both monastery and in retreat the time to reach a centered relaxed yet attentive state from arrival was far longer than listening to this cd set for me. Am not yet able to vocalize precisely the experience and will work on that for a later update, however in the meantime feel tremendously centered and present - more so than while listening to any other CD set to date.
Footnote: Headphones are essential. Not noise cancelling ones. If you listen on an I-Pod as I did, the instructions state that you need to change the ripping settings to the highest quality WAVE ripping to catch all frequencies. The required disk space gobbled up by this process is worth it.