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GG Renee Hill

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You Paperback – May 19, 2020

by GG Renee Hill (Author)

859 ratings

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Unlock joy and cultivate growth―guided journaling with practical self care strategies

Self care isn’t about escaping life’s problems―it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.

Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!

The Self Care Check-in journal includes:

3 steps to self care―Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.
Creative space―Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.
Everyday exercises―Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.

Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.

Print length

166 pages
Language

English
Publisher

Rockridge Press
Publication date

May 19, 2020
Dimensions

7.9 x 0.6 x 7.8 inches
ISBN-10

1646116607
ISBN-13

978-1646116607
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From the Publisher

journal, daily journal, guided journal, mindful journal, journals, journaling, guided journaling

self care, journal, daily journal, guided journal, mindful journal, journals, journaling


Body and Health Reflect: We gain weight and lose weight. We get sick and we heal. We get older and our bodies change. In what ways do you show appreciation for your body and its resilience? Focus: Notice the changes your body goes through without labeling them as good or bad. How can you better appreciate the miracle of your body? Do: In the space provided, write a letter of appreciation to your body.	Work and Goals Reflect: Does the work you do at your job or at school make you feel like you are fulfilling your unique purpose in life? Focus: Instead of looking for a specific passion, follow your curiosity. How can you connect what you do now with something you love? Do: What are you good at? What do you enjoy learning about? What’s one way that you can dive deeper into something that interests you at work or at school?	Creativity and Spirit Reflect: Have you ever given up on an idea before you could fully develop it? Perhaps you felt inspired to write a cookbook or start a blog. What happened? Focus: Remember where the idea came from and how it felt when it came to you. Remember why you were excited about it. What would it be like to channel that energy once again? Do: Start fresh. Write down the new thoughts that come to you about this idea. Do some research and take notes.

Review

“GG is a transparency, a beautiful space for light to shine through into this world. I saw it when we first worked together nearly a decade ago, and I see it now, in full splendor! Let GG and her Self-Care Check-In guide you to that same brilliant, transparency, to an inner peace that nothing can shake.” ―Nikki Walton, licensed psychotherapist and spiritual teacher

“This is the perfect book for people who want to care for themselves beyond the stereotypical bubble bath. With exercises for self-reflection and suggested action steps, GG Hill makes it easy for you to not only care for yourself in tangible ways but also shift habits and behaviors that aren't serving you. If that's not the ultimate goal of self-care, I don't know what is!” ―Jennifer Sterling, MS, CNS, R-DMT, LCAT-lp, Dance/Movement Psychotherapist

“If you want a self-care practice that goes beyond the hashtag, beyond the aspirational value, and beyond the cute spa day surface, this book of GG’s will give you just that. With gentle but penetrative guidance, GG allows her readers to not only tour their past experiences but also decide and put into movement how they’d like to shape their new ones. GG is an authority for showcasing how the written word can be a magnificent tool for healing and manifesting. This journal is absolute nourishment.” ―Tracy G., wellness artist and founder of She's Beauty and The Beast

About the Author

GG Renee Hill is an author, speaker, and advocate for self-discovery through writing. A candid voice for mental health and self-care, she brings her passion for creative expression to her courses at allthemanylayers.com. Find her on Instagram and Twitter @ggreneewrites.

Product details

Publisher : Rockridge Press (May 19, 2020)
Language : English
Paperback : 166 pages
ISBN-10 : 1646116607
ISBN-13 : 978-1646116607
Item Weight : 13.6 ounces
Dimensions : 7.9 x 0.6 x 7.8 inches

Best Sellers Rank: #25,626 in Books (See Top 100 in Books)
- #123 in Journal Writing Self-Help
- #334 in Self-Esteem (Books)
- #614 in Happiness Self-Help

Customer Reviews:
859 ratings

Customer reviews

5 star		74%
4 star		11%
3 star		9%
2 star		3%
1 star		3%

How are ratings calculated?

Top reviews from the United States

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mommy of 5 boys

Love the content of this journal!

Reviewed in the United States on May 21, 2020

Verified Purchase

I enjoyed the writing prompts and the quotes in this book. I chose to use a separate blank journal to do the writing exercises. Very thought provoking prompts. My only complaint is the wide shape of the paperback book. I feel that it is kind of awkward when holding and trying to read.

17 people found this helpful

Helpful

Faye

A Gift to the World!

Reviewed in the United States on May 24, 2020

Verified Purchase

While self-care has become a buzz word these days, Self-Care Check-In is a practice that has now been called to our attention by the author. I started with the first exercise where I encountered a very rich journaling experience. The Reflection revealed my humility. Focus was simply a garden of blooming connections that I was able to name one by one in the Do exercise. GG Renee Hill’s book is a gift to the world that can spark some of the greatest conversations that you will have with yourself.

Faye Harvin

15 people found this helpful

Helpful

Carol Sente

WONDERFUL JOURNAL

Reviewed in the United States on May 26, 2020

Verified Purchase

I LOVE journaling. Sometimes I write in an unprompted journal and often don't need my own prompts but this journal is something that attracted my attention due to COVID quarantine fatigue. Every day I randomly choose a page and write in it. What thought-provoking questions. I highly recommend.

16 people found this helpful

Helpful

Kathryn C Mooney

Best Guided Journal I've Tried!

Reviewed in the United States on May 27, 2020

Verified Purchase

This journal is fabulous! The guided prompts really make you think and dig deep. If you are looking for a book that will help you tap into your inner wisdom this is the one for you! I'm buying copies for all my friends.

14 people found this helpful

Helpful

MAC

So good.

Reviewed in the United States on March 15, 2021

Verified Purchase

I chose this book after sifting through tons on Amazon and it's exactly what I wanted. Most books I didn't go for because most of them were too basic, or very "Live, Laugh, Love" woo woo stuff.

I got this book as part of a self-care maintenance routine I'm building. I have done CBT for about 7/8 years and I'm transitioning into more self-sufficient self work, because I'm in a place where I'm feeling really good and like it's time to move on from doing therapy (for now; part of what I'm working on is also creating a list of red flags that I need to stay aware of, that way if I ever DO need to go back to regular therapy, I'll know what to look for.)

I was looking for some kind of prompt-based journal to make into a weekly habit that had these qualities:

1.) Simple. Something I won't stress out over doing every single day, because then I won't do it. Something that lends itself to being done at my own pace. I didn't want to add assignments into my life that I can use as a weapon to beat my head against for not "keeping up".
2.) Meaningful, practical, insightful prompts appropriate for someone who has already done self work/therapy. A lot of the stuff out there is pretty 101 basic, which is absolutely awesome for beginners in therapy/self care stuff, but I needed something beyond that.
*I do want to note that this book is still suitable for beginners, too! I would feel comfortable recommending it to anyone regardless of their experience with working on their mental health. The prompts are so well done that they can be valuable to anyone at any level of learning self care.
3.) None of that "positive vibes" nonsense.

So far, I've done a few of the prompts and I am SO absolutely stoked about this book. The prompts genuinely accomplish their purpose, and I can follow along and answer the questions as they are, rather than pushing myself to think beyond what is being presented to me. The prompts can be trusted to do the work they are meant to do. The consistent format is powerful. It's great that not only do you reflect on your experience and feelings, you demonstrate and observe real examples to/of yourself. Even though the prompts are so thought-invoking, they are still simple and un-intrusive, and I take a lot of comfort in that. I have found the most therapeutic practices end up being the most simple, and more simplicity=less mental exhaustion. Perfect for me, because I have a tendency to take healthy things and hobbies, and make them into jobs that stress me out.

I just ordered a copy for my best friend who has similar experience with therapy and I am so happy I can give her a gift like this. Absolutely adore it, and feel super grateful towards this author, who is also a WOC and I love that. Will def look into getting more stuff from her.

If you aren't sure if it's for you, just fill out the sample prompts they have on here in the book preview on a piece of paper and see how it makes you feel. There's a few on here, so you can give the book a 'test-run' over a few days/weeks. I feel great about this purchase and the contribution it's making to my life. Also, if you're looking into getting stuff like this, you're awesome!!! It's so wonderful that you're taking care of you. You deserve it and we all deserve it.

2 people found this helpful

Helpful

Amazon Customer

We need self care now more than ever.

Reviewed in the United States on May 30, 2020

Verified Purchase

I purchased this book after following GG Renee for years. Her work as a workshop facilitator and writer are brilliant. She has the ability to lead you through exercises that heal, expand your mind, and help you draw to the forefront what's most important to you. Her newest guided journal is no different. I love that the prompts have action items. Not just writing about what you feel on a particular subject but how you can practically utilize those things in your life to care for yourself and your well being. GG is the real deal and I'm looking forward to more work from her!

9 people found this helpful

Helpful

E. Townsend

Very pleased!

Reviewed in the United States on June 25, 2020

Verified Purchase

I’m so excited to receive this journal/workbook. I’ve been stuck & needing this for four years now. And the fact that writing (journaling) is involved is even better.
Sometimes in life we reach a point where we need guided self care steps in order to take care of ourselves and move forward with creativity toward our dreams.
I know so many people will appreciate this as much as I do. I’m getting started right now! Thank you so much for this!

6 people found this helpful

Helpful

Guzman

become more in touch with yourself!! Get this!!

Reviewed in the United States on May 26, 2020

Verified Purchase

Omg. If you any to discover more of what you want in life, become aware of your likes and tastes, morals and all around become more I touch with yourself this is the book for you..

I'm so glad I picked this one out of the several in my shopping cart.

6 people found this helpful

Helpful

Top reviews from other countries

The book I never knew I needed

Reviewed in the United Kingdom on May 27, 2020

Verified Purchase

This is the book I never knew I needed! I absolutely love it.
So well thought out, so unpretentious, so structured.
I have an extra journal on the side with this, a lot of people have said there isn't enough writing space in it! But that is fine. I just write a little bit more in an extra journal.
So my tip is to order five journals with it or something because as the writer says in the introduction, a lot of these prompts may be "the birthplace of other ideas and beginnigs".

2 people found this helpful

Helen O'Brien

Great book

Reviewed in the United Kingdom on December 19, 2020

Verified Purchase

Fabulous book

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