Included with a Kindle Unlimited membership.
List Price: $14.99
Save: $1.65 (11%)
FREE delivery: Sunday, Nov 1 on your first order.
Fastest delivery: Tuesday, Oct 27 Details
In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon.com
Sold by Amazon.com
Ships from

Sold by

Return policy: Returnable until Jan 31, 2021
For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021.
Condition: Used: Good
Comment: Ships direct from Amazon. Satisfaction 100% guaranteed! We adhere to Amazon's conditions guidelines. This book is a solid copy, that shows some signs of wear from use, but it remains in good condition and functions properly. No marks or highlights.

Other Sellers on Amazon
Add to Cart
+ $3.99 shipping
Sold by: books-fyi
Add to Cart
+ $4.49 shipping
Sold by: kaybook
Add to Cart
+ $3.99 shipping
Sold by: ---SuperBookDeals
Have one to sell?
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Author

Something went wrong. Please try your request again later.

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing Paperback – July 9, 2019

4.6 out of 5 stars 444 ratings

See all formats and editions Hide other formats and editions
New from Used from
$9.34 $1.65

The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore

To get the free app, enter your mobile phone number.


Frequently bought together

  • The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
  • +
  • Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
  • +
  • The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
Total price: $36.69
Buy the selected items together

Special offers and product promotions

From the Publisher

Editorial Reviews


The Self-Care Prescription takes a smart, systematic, scientifically based approach to self-care, showing you how to enrich your life no matter what your circumstances may be. It offers a careful exploration of your needs and wishes, provides a host of creative new possibilities and choices, and gives gentle instructions for arranging your life in a way that is more in alignment with who you really are. Highly recommended!”―Christopher Germer, PhD, author of The Mindful Path to Self-Compassion, co-author of Teaching the Mindful Self-Compassion Program

"The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Well-Being by Robyn Gobin, PhD, encourages you to use positive visualization to make empowering changes in your personal life and in the time you devote to your job. By taking charge of how you spend each day and learning to write your own self-care ‘prescription,’ you will find your own path to health and happiness."―Virginia Campbell

“Although it focuses on self-care, The Self-Care Prescription is really a comprehensive guide to creating a full, vibrant, and healthy life. The book is structured so that each reader can create a personalized self-care plan, choosing the areas of life that matter most to them. I highly recommend this book to anyone who is ready to invest even a little bit of time and energy in themselves, and would like a supportive guide along the way.”―Melissa Platt, PhD

The Self-Care Prescription is a timely, practical, and much-needed resource for anyone who is feeling drained, overwhelmed, or anxious. Dr. Gobin provides practical steps anyone can take to better nourish their mind, body, and spirit. Her writing is refreshing, action-oriented, and compassionate, as she lays out a roadmap to move us out of the stress zone and into more empowered lives.”―Thema Bryant-Davis, PhD, author of Thriving in the Wake of Trauma: A Multicultural Guide

“Self-care is one of the most important, yet often most neglected, tasks that we must embrace in order to live our richest, fullest, and healthiest lives. In The Self-Care Prescription, Robyn Gobin clearly explains why self-care is critical, the costs of neglecting self-care, and most importantly, how you can take better care of yourself physically, spiritually, emotionally, vocationally, intellectually, and socially. With a kind, warm, and compassionate tone, Robyn takes care of you as you learn to take better care of yourself. I will be recommending and gifting this much-needed book to family, friends and clients alike.”―Aisling Leonard-Curtin, MS, chartered psychologist with the Psychological Society of Ireland & co-author of The Power of Small: Making Tiny but Powerful Changes When Everything Feels Too Much

The Self-Care Prescription is the ideal self-help book for learning to live a life full of growth and engagement. From social self-care to spiritual self-care to emotional self-care, Robyn Gobin provides a practical, easy-to-digest guide to relating to yourself in healthier, kinder ways. The book has thoughtful exercises, bringing to life the most personally relevant aspects of self-care. Dr. Gobin includes wonderful activities and inspiring, heartfelt messages to help readers find balance and a sense of purpose. This book will inspire people to engage in the practice of self-care and live a more connected, loving life.”―Robyn D. Walser, Ph.D., author of The Mindful Couple: How Acceptance and Mindfulness Can Lead to the Love You Want, and Learning ACT II: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

About the Author

ROBYN L. GOBIN, PHD, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.

Product details

  • Item Weight : 10.4 ounces
  • Paperback : 154 pages
  • ISBN-10 : 164152393X
  • ISBN-13 : 978-1641523936
  • Product Dimensions : 5.9 x 0.6 x 8.7 inches
  • Publisher : Althea Press (July 9, 2019)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 444 ratings

PillPack by Amazon Pharmacy
Your medication, delivered Learn more >

How would you rate your experience shopping for books on Amazon today

Customer reviews

4.6 out of 5 stars
4.6 out of 5
444 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on July 4, 2019
Verified Purchase
14 people found this helpful
Comment Report abuse
Reviewed in the United States on September 21, 2019
Verified Purchase
9 people found this helpful
Comment Report abuse
Reviewed in the United States on January 1, 2020
Verified Purchase
8 people found this helpful
Comment Report abuse
Reviewed in the United States on September 23, 2019
Verified Purchase
6 people found this helpful
Comment Report abuse
Reviewed in the United States on February 24, 2020
Verified Purchase
4 people found this helpful
Comment Report abuse
Reviewed in the United States on January 2, 2020
Verified Purchase
One person found this helpful
Comment Report abuse
Reviewed in the United States on March 14, 2020
Verified Purchase
2 people found this helpful
Comment Report abuse
Reviewed in the United States on July 30, 2020
Verified Purchase

Top reviews from other countries

5.0 out of 5 stars Good booj
Reviewed in the United Kingdom on April 2, 2020
Verified Purchase
Amazon Customer
5.0 out of 5 stars JUST WOW
Reviewed in the United Kingdom on May 26, 2020
Verified Purchase
Elvia G
5.0 out of 5 stars Ameno
Reviewed in Mexico on January 22, 2020
Verified Purchase