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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Hardcover – December 30, 2019

4.6 out of 5 stars 640 ratings

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From the Publisher

Editorial Reviews

Review

“Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who’s looking to thrive in the new year.” (Arianna Huffington, founder and CEO of Thrive Global)

About the Author

Jennifer Ashton, M.D., is the Chief Medical Correspondent for ABC News, and an ob-gyn in private practice. A known and beloved expert in medical health and specifically women’s health, she is a published author, educator, and popular television personality. She lives in New York City.


Product details

  • Item Weight : 15.2 ounces
  • Hardcover : 288 pages
  • ISBN-10 : 0062885421
  • ISBN-13 : 978-0062885425
  • Product Dimensions : 6 x 0.97 x 9 inches
  • Publisher : William Morrow (December 30, 2019)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 640 ratings

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4.6 out of 5 stars
4.6 out of 5
640 global ratings
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Reviewed in the United States on December 30, 2019
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Reviewed in the United States on December 30, 2019
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Reviewed in the United States on January 24, 2020
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LauraLynn
2.0 out of 5 stars Not what I expected
Reviewed in Canada on February 10, 2020
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Amazon Customer
5.0 out of 5 stars Love this book!!!!
Reviewed in Canada on February 21, 2020
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