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Suzy Reading
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Self-Care Solution: Smart habits & simple practices to allow you to flourish Paperback – March 6, 2018

by Suzy Reading (Author)
4.1 4.1 out of 5 stars 151 ratings
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Previous page
  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Aster
  4. Publication date
    March 6, 2018
  5. Dimensions
    6 x 0.75 x 8.25 inches
  6. ISBN-10
    1912023369
  7. ISBN-13
    978-1912023363
  8. See all details
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Editorial Reviews

About the Author

Suzy Reading is a chartered psychologist and qualified yoga teacher specializing in wellbeing. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine.

Product details

  • Publisher ‏ : ‎ Aster (March 6, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1912023369
  • ISBN-13 ‏ : ‎ 978-1912023363
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 6 x 0.75 x 8.25 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 151 ratings

About the author

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Suzy Reading

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Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in wellbeing: head, heart and body, helping people manage their emotions, energetic bank balance and the inevitable stresses of life.

It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients of all ages to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Suzy a founding member and contributor to the Nourish App for maternal wellbeing and the Psychology Expert for wellbeing brand Neom Organics. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. She has seven titles on self-care and has just released her first deck of cards, 'The Little Box of Self-Care'.

Customer reviews

4.1 out of 5 stars
4.1 out of 5
151 global ratings
5 star
54%
4 star
20%
3 star
16%
2 star
6%
1 star
5%

Top reviews from the United States

There are 0 reviews and 5 ratings from the United States

Top reviews from other countries

bookworm
5.0 out of 5 stars so much more than a self-care book
Reviewed in the United Kingdom 🇬🇧 on February 2, 2019
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8 people found this helpful
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charliesays
5.0 out of 5 stars Completely resonated with me - highly recommend.
Reviewed in the United Kingdom 🇬🇧 on November 28, 2017
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16 people found this helpful
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Amazon Customer
4.0 out of 5 stars Smart Habits for self care
Reviewed in the United Kingdom 🇬🇧 on January 14, 2018
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4 people found this helpful
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afterhenry
5.0 out of 5 stars brilliant read
Reviewed in the United Kingdom 🇬🇧 on December 20, 2017
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10 people found this helpful
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Charlene Hutsebaut
5.0 out of 5 stars A fabulous must have book from an insightful educated woman!
Reviewed in the United Kingdom 🇬🇧 on December 6, 2017
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8 people found this helpful
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