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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind [ SELF-COMPASSION: STOP BEATING YOURSELF UP AND LEAVE INSECURITY BEHIND ] by Neff, Kristin ( Author) on May, 01, 2011 Hardcover Hardcover – April 19, 2010
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I work in the Behavioral Health Community where I am able to share my "Lived Experiences". . . the set backs, progresses, and triumphs.
In my journey of mental wellness, I was fortunate enough to attend weekly group therapy where we read/discussed this book. The wellness tools I was able to learn, now assists me in quieting the "beat-up" tapes that can often play in my head. Acutally, because of this book, my "beat-up tapes" now play fewer and farther between.
This fantastic book, and my will to repitiously apply it, is now a way of life for me! I LOVE getting to pay it forward by recommending this book on a daily basis to the cients I work with. Thank you!