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Self-Compassion: The Proven Power of Being Kind to Yourself Paperback – June 23, 2015

4.7 out of 5 stars 4,679 ratings

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Popular Highlights in this book

Editorial Reviews

Review

“Neff’s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.” — Publishers Weekly

“A portable friend to all readers―especially but not only women―who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others.” — Gloria Steinem

“A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey.” — Rosie O’Donnell, talk show host

“An original and doable blueprint for improving the quality of your life.” — Mihaly Csikszentmihalyi, author of Flow and Creativity

“Neff’s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.” — Brené Brown, Ph.D., author of The Gifts of Imperfection

“This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.” — Steven Stosny, Ph.D., author of Love Without Hurt

“In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.” — Sharon Salzberg, author of Lovingkindness and Real Happiness

“Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.” — Tara Brach, Ph.D., author of Radical Acceptance

“This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!” — Daniel J. Siegel, M.D., author of Mindsight

“Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives.” — Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion

“Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion.” — Dr. Todd B. Kashdan, author of Curious? and Designing Positive Psychology

“This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.” — Steven Stosny, Ph.D., author of Love Without Hurt

“If you have a longing to relate to your inner life with authentic care, this book will show you how. Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.” — Tara Brach, Ph.D., author of Radical Acceptance

From the Back Cover

The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.

Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.

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Product details

  • Publisher ‏ : ‎ William Morrow Paperbacks; Reprint edition (June 23, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0061733520
  • ISBN-13 ‏ : ‎ 978-0061733529
  • Item Weight ‏ : ‎ 8.3 ounces
  • Dimensions ‏ : ‎ 0.72 x 5.31 x 8 inches
  • Customer Reviews:
    4.7 out of 5 stars 4,679 ratings

About the author

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Read more at www.self-compassion.org

Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.

During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,679 global ratings

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