Self - Dance Your Way Slim
Customers who bought this item also bought
SELF, the premier magazine devoted to womens health and well being, delivers a dance-inspired cardio workout designed to make you look and feel strong, confident and sexy. Leave your inhibitions behind as you improve your endurance and burn fat with an expertly designed routine that will motivate you to reach your fitness goals-fast! Best of all, SELF magazines Dance Your Way Slim! combines a variety of fun, easy-to-learn moves to energize you and help you attain a slim body that youll love!
About the instructor
Kimberly Spreen is an American Council on Exercise, American Aerobics and Fitness Association of America and International Kickboxing-certified fitness instructor.
Top customer reviews
Kimberly Spreen is the instructor (home exercisers will know her work - she's excellent) and is motivating and energetic. It's dancey and easy to follow along and not too hard to get the moves down. There are latin style moves like mambos and cha chas and regular cardio moves like jumps, kicks and jogs. She always stresses that it's more important to have fun rather than try to be absolutely perfect and try too hard. It's nice to have it filmed outdoors because seeing the sunshine is motivating when Summer is around the corner, or you are in the midst of a gloomy Winter.
This is a fun workout that is probably best for beginners or more intermediate people rather than if you are advanced - you'd be bored. I like this one and really recommend it if you want a fun workout that you can do in around 50 minutes.