Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition, Kindle Edition
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Ok, this is a textbook for students, but the information and practical applications are for everyone in this planet.
Do you really want to change something in your life for better? Just click to buy, have the book, start studying and do what is written there...You will be surprised how you are good at having new good habits...
I would recommend you to pair this book with Aubrey Daniels 'Other People's Habits' which is much more approchable and easy to get, but not as detailed an technical.