"In all my life, I've never met someone who is more in tune with the details required to succeed. Patrik's Self-Discipline Blueprint is every step needed for success, tested on hundreds of people and then laid out as a simple path for you to follow to achieve any goal. The secret to success is discipline, and Patrik teaches this better than anyone I know."
"This is a concise, well written, and well-organized book. Patrik Edblad not only shows you various important elements that form self-discipline, he also gives you tips how to develop them. His advice is highly practical and applicable, with action steps. I agree with him: success requires self-discipline. This book can help you develop it."
"The Self-Discipline Blueprint presents no-fluff, honest advice on self-discipline that's easy to implement and adhere to. Patrik Edblad manages to expand upon the fundamental principles of self-discipline -- sleep, nutrition, movement, and mindfulness -- and make them a natural part of your daily routine. He correctly points out that motivation is too fickle to rely on. If you only take action when you feel a burning desire to it, you won't get too far. He presents the most important steps to acquire self-discipline in fifteen principles in a classic, no-frills style. The main action steps of each chapter are assembled at the end for easy review and reinforcement of the principles covered. He touches on everything from growth mindset and energy management to self-rewards and more with exercises designed to help you understand the material easily."
"Self-discipline: that thing you wish you had more of but can never seem to call upon when you need to. You're in luck, because Patrik Edblad is here to show you how to find yours. From the basics (yes, you do need to get enough sleep) to more advanced concepts (the circle of competence is your new best friend), you will learn exactly how to show up and get things done. More than that, you'll learn step-by-step instructions for creating an environment where it's hard not to get things done. Full of interesting tidbits and absorbing research, The Self-Discipline Blueprint is good bedtime reading and even better facing-the-day-like-a-boss reading, so get your copy now!"
"Success requires self-discipline. A good life is a disciplined life. I absolutely loved the idea of covering the basics first. Take care of basics; only then can you up your game. If you have troubles with self-discipline, pay utmost attention to this part of the book. There is very little sense in applying advanced techniques if you neglect the basics. The Self-Discipline Blueprint is well structured. It contains fifteen strategies to magnify your self-discipline. At the end of each strategy there is a summary and action plan, so you won't be overwhelmed. Use this book as a textbook. Read it once and then study it again. Pick one strategy, then another one. Implement them and you will become more self-disciplined."
"With this power-packed book, Patrik Edblad delivers a complete program for self-mastery and success in all areas of your life. Self-discipline isn't a sexy practice, but Patrik breaks it down in such a way that you actually get excited about tackling the projects and habits you avoid or put off. Clear, concise, and filled with action steps, this book will light a fire under you to become a self-discipline disciple!"