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Self-Esteem Affirmations Audio CD – Audiobook, CD, Unabridged
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Top Customer Reviews
Update. I have now been using this CD everyday throughout the day and my obsessive, self critical thinking has literally vanished. I feel like everything that was weighing me down emotionally (and the physical symptoms of it) are gone. This CD has actually changed my though patterns.
WHEN YOU SHOW YOURSELF LOVE AND COMPASSION TO YOURSELF EVERYTHING ELSE FOLLOWS. IF YOU LOVE ANYTHING YOU HAVE HIGH REGARDS FOR IT AND WILL NOT WANT TO HURT IT AND YOU WILL HAVE EMPATHY AND WILL NOT WANT TO SEE IT HURT. DO THAT FOR YOURSELF HAVE LOVE AND EMPATHY FOR YOURSELF FIRST, THEN IT WILL EXTEND TO OTHERS. WORK FROM THE INSIDE OUT. NOT THE OUTSIDE IN. YOUR HEART IS WHERE YOUR FOCUS IS. IS LOOKING GOOD MORE IMPORTANT THAN FEELING GOOD? DO YOU KNOW THE DIFFERENCE?
I bought this CD about two moths ago, I listen to it faithfully at least once a day. On rough days it was as often as 4 times a day, both sides. I still have problems walking out my front door, but I am getting along better with my spouse, and we go out for coffee once a week. Compare that to before the CD and it is a huge step forward.
I recommend this CD for anyone who can not cope with every day life. Please remember, that the worse your self-esteem the longer it will take. Do not give up hope, once you start liking yourself, and trusting yourself everything else falls into place.
I must admit that although I was familiar with visual subliminal messages I was skepital of auditory subliminal being able to affect and produce changes in our behavior. Ms. Hay indicates in this CD that the first part of the CD is her voice speaking the positive affirmations and then the second part of the CD will be these same affirmations that will be unaudible under the wonderfully relaxing music and sounds of nature, e.g., birds, ocean, etc. She suggests that the listener use the CD at least once a day for thirty days.
Don't try to hear the affirmations...I did, but was unable to hear any voices underlying the beautiful music. However, I am pleased that I have found that many of the issues that I have had in areas of self-esteem and/or setting personal boundaries are changing in positive action. This positive behavior is showing itself in many of the challenges that I face with less fear and anxiety. I contribute a good part of this new and wonderful way of "thinking" comes from my being serious about wanting to change and taking the time to use this CD that was produced for the benefit of individuals that will take this positive energy into the universe.