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The Self-Esteem Guided Journal: A 10-Week Program (New Harbinger Guided Journal) Paperback – October 1, 2005

4.5 out of 5 stars 36 customer reviews

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Editorial Reviews

Review

From the Publisher

Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller Self-Esteem provides a guided journal to help readers learn to build a strong sense of self-worth.
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Product Details

  • Series: New Harbinger Guided Journal
  • Paperback: 184 pages
  • Publisher: New Harbinger Publications; 1 edition (October 1, 2005)
  • Language: English
  • ISBN-10: 157224402X
  • ISBN-13: 978-1572244023
  • Product Dimensions: 5 x 0.4 x 9.9 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Best Sellers Rank: #177,223 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
Around this time last year I was going through a very difficult time in many areas of my life. I won't go into extreme detail, but some of these included the consistent physical and emotional abuse from my dad, a really nasty break-up from a relationship that had lasted years, and the worst relapse into anorexia that I have ever had.

Needless to say, I had pretty much no self-esteem and confidence.

During this time, I would frequently go to bookstores to calm or relax myself, and it was during one of these visits that I found this book. I had looked at a few others, but none of them really struck me as appealing as this one. But still, as a college student, did I really feel that I would have time to write in this 70 days in a row? Still, this rut was something I wanted to get out of, and I ended up buying this book.

I was both excited and scared to start writing in this, but I forced myself to write in each and every entry. Some days were easier then others, but all required some thought that would have me feel incredibly different in a refreshing way in a matter of 10 weeks.

I'm not going to say that a journal can solve all of your problems...I still had to get out of the bad situation in my house though other means, but this journal helped me incredibly in obtaining the confidence and self-esteem I needed and it really helped heal the pain from the life-long abuse and the break-up.

I'm no therapist or anything--I'm barely out of my teen years--but this journal was incredibly helpful and really did a lot more then I had expected. It helped me to really feel free inside and helped me to move on from the past.
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Format: Paperback
This journal is very thorough with its guidance in your journey from discovering how you become who you are today and what you can do to change it. Each day there is a section that ask a specific personal question you need to answer and those questions require you to step back and reflect back on your life experiences. Themes include: being aware of how your "shoulds" controls your choices in life, how you developed your current self esteem level, learning acceptance etc etc...

Very therapeutic!
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I have looked at a lot of self-help books for trauma and self-esteem work and I think this one is actually a good one. It is simple and direct, and allows the reader to interact. Right away I felt it was on the right track with its exercises. The first week involves not judging while watching news and the media, then not judging strangers on the street, but then moves into not judging things like your own children and then yourself! I like that the authors differentiate between healthy and unhealthy judgments. I think this is a book that would be especially good for teens, to help them early on, but it is also very helpful for anyone who has experienced trauma and a loss of self-worth. I am 51 years old and finding it helpful and useful. I recommend this book.
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In my work as a psychotherapist, I recommend this book to my clients to help them explore their self-esteem issues. I highly recommend it to both practitioners and their clients as a valuable resource --- one I've been looking for for some time. Pamela D. Blair, Ph.D., Psychotherapist and Author, The Next Fifty Years: A Guide for Women at Midlife and Beyond
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Format: Paperback Verified Purchase
Is you love to journal or make lists like I do and you have had issues with your self-esteem, this is a good book to work through? I would suggest doing a page a day so you can process some of the exercises. Some may touch on sensitive subjects that may turn you off but that is the part of this program of self-examination and growth. And that is never easy...recommended by one of my therapists.
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Because of the loss of my Partner of 43 years, I felt that I needed the counseling of a psychologist. Although he didn't recommed a text of book of any sort, I bought this one one my own and both of us used it as a tool to explore some very critical aspects of my own needs as I began the long journey toward recovery.
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I have had the Self-Esteem book from McKay for a while - but I am a person who needs something that is small in doses, easy to follow, and intelligently laid out. This book meets all these criteria and more. There is an intro part that is a few pages long, - wow did the points in there hit me right on the head. The make up of how I have developed and NOT nurtured my self-esteem was all right there. It made me face where I am, what I need to do, and yes, I cried over it all. But I came out of that reading with the knowledge that I will take this journey and on the other side will be a person much stronger and I will believe in myself, with positive self esteem and all that entails.

You do have to commit to a daily journal exercise - but it is completely guided. That makes it do-able for me. I am actually looking forward to each day's exercise. I don't like to face my self-esteem ghosts or negative stories I tell myself on a loop in my brain. The fact that the journal is guided - I don't need to...I just focus on today's step and the journey builds itself.

I am customizing a few of the days to meet my life situation. But that's ok! The basic premise still works. I can't wait to come back and update my review as my process goes forward.
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