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The Self-Esteem Guided Journal: A 10-Week Program (New Harbinger Guided Journal) Paperback – October 1, 2005
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Top Customer Reviews
Needless to say, I had pretty much no self-esteem and confidence.
During this time, I would frequently go to bookstores to calm or relax myself, and it was during one of these visits that I found this book. I had looked at a few others, but none of them really struck me as appealing as this one. But still, as a college student, did I really feel that I would have time to write in this 70 days in a row? Still, this rut was something I wanted to get out of, and I ended up buying this book.
I was both excited and scared to start writing in this, but I forced myself to write in each and every entry. Some days were easier then others, but all required some thought that would have me feel incredibly different in a refreshing way in a matter of 10 weeks.
I'm not going to say that a journal can solve all of your problems...I still had to get out of the bad situation in my house though other means, but this journal helped me incredibly in obtaining the confidence and self-esteem I needed and it really helped heal the pain from the life-long abuse and the break-up.
I'm no therapist or anything--I'm barely out of my teen years--but this journal was incredibly helpful and really did a lot more then I had expected. It helped me to really feel free inside and helped me to move on from the past.Read more ›
You do have to commit to a daily journal exercise - but it is completely guided. That makes it do-able for me. I am actually looking forward to each day's exercise. I don't like to face my self-esteem ghosts or negative stories I tell myself on a loop in my brain. The fact that the journal is guided - I don't need to...I just focus on today's step and the journey builds itself.
I am customizing a few of the days to meet my life situation. But that's ok! The basic premise still works. I can't wait to come back and update my review as my process goes forward.
Most Recent Customer Reviews
Good to learn to love yourself for outlast once and not the whole worker's about the whole worldPublished 1 month ago by Amazon Customer
I bought this for a close friend of mine but, after perusing it, decided to give her something else. Read morePublished 3 months ago by shopgirl76
Not exactly what I expected, but to be fair, I haven't completed it yet.Published 6 months ago by Violet
Great for the therapist working with those coping with depression. My go to book for those suffering from low self esteem who will benefit from psychological education on the... Read morePublished 7 months ago by Dr.Santana
I used this book as a guide for a group and noticed that the participants who wrote out their answers seemed to have more insight than the ones who didn't. Read morePublished 9 months ago by Mary C
Very helpful workbook , but there is a lot of work to do !Published 10 months ago by Kathleen degeorge
I don't have a heck of a lot of self esteem these days. I saw this workbook and decided to try it. It is filled with questions and insights for you to fill out and it almost forces... Read morePublished 11 months ago by PattyT