Teen girls, women, and even parents suffering fromchildhood wounding will find resources and self-help methods for empowermentand reclaiming a healthier body image. This book has experiential exercises andcrystal clear summaries highlighting important tools, which can be adopted foryour own tailor made program to build higher self-esteem. I will recommend thisbook to the teen girls in my practice.
RobinJones, Mother of a teen daughter
Isit really possible to have healthy self-esteem? I have asked this question ofmyself and for my two daughters. As women, how do we stand strong against thechallenges of media to positive self-esteem? Michael offers practical toolsinviting you to choose to appreciate and love your unique self. This bookoffers hope and encouragement to women and girls of all ages!
Priya Florence Shah, Author,From Doormat to Devi
As the mother of a pre-teengirl, I know the importance of healthy body image and self-esteem to young,vulnerable women of her age. I am happy that Michael covered important issueslike body image and the pressure to be perfect, as teens need to know that itis ok to have flaws. I highly recommend this book to all mothers of young womenand to all young women who feel the pressure to conform to society's impossibleexpectations.
CarolLawrence and Stacy Toten
Michael shows teen girls how theycan have a healthy self-esteem by making healthy choices, appreciating theirown bodies, how they can choose positive reinforcing thoughts, and surroundthemselves with people who will support them. A confident girl grows up to becomean empowered woman. 'Self-Esteem: A Teen's Guide for Girls' is a must have forevery young woman.'
From the Author
- You have the power to change how you feel about yourself on the inside, regardless of how you look on the outside.
- You can let your inner beauty shine through by developing the qualities of confidence, happiness, intelligence, and loving kindness.
- Loving yourself builds the foundation for happiness and success in your adult life in college, career, and relationships.