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The Self-Healer's Handbook: A Practical Guide to Awakening Your Self-Healing Power Paperback – November 18, 2021
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Become Your Own Healer!
Knowing how to overcome your chronic health problems, mental blocks, and emotional trauma can be confusing in a sea of conflicting health information!
The Self-Healer’s Handbook is a fluff-free, all-in-one guidebook that contains tried and tested healing tools and ancient healing modalities that readers can turn to again and again to level up their health and improve physical, mental, emotional and spiritual wellbeing.
In this heart-warming and inspiring book, Taleta McDonald shares how she healed over 70 of her own symptoms and conditions and her daughter’s autoimmune disease completely naturally.
Loaded with ground-breaking truths, practical information, and easy, achievable steps, you will walk away armed with the right information so you can transform your health and reclaim your life.
Divided into three sections; Mental and Emotional Wellness, Physical Wellness, and Spiritual and Energetic Wellness, the book includes:
- Practical tools that will transmute mental and emotional suffering
- Simple steps to manifesting your dream life
- Nutrition and detox protocols
- 47 plant-based recipes
- Natural health and beauty hacks
- Complete beginners guide to yoga
- Breathwork and meditation practices
- Techniques to heighten your spiritual development
- How to access Angelic help
- Energy, crystal, and chakra healing
And so much more!
The Self-Healer’s Handbook will empower you to become your own healer so you can finally be symptom-free and move forward and live an extraordinary life.
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From the Publisher
Find your spiritual balance and well-being
Draw from ancient spiritual wisdom to find practical solutions for restoring your well-being and thriving on the self-healing path. From 47 delicious plant-based recipes to natural beauty tips and a comprehensive guide to yoga, you'll have access to a comprehensive handbook for achieving an extraordinary life.
Light up your natural self-care healing journey
Through a practical, no-nonsense approach, Taleta will take you along a natural self-healing path that will hold a place in your heart. In the first part of this book, dedicated to mental and emotional well-being, you will discover how to manifest the life of your dreams and achieve it with ease.
Align your chakras and purify your energy
Discover all the natural means to elevate your spirituality, cleanse your energy and thrive as a self-healing warrior. Learn practical exercises and mini-health habits applicable even without experience, and enjoy profound wellness and a symptom-free body for days filled with vitality and bursting happiness!
Embrace a vibrant life full of power and vitality!
Are you ready to discover all the secrets to reach it? No matter your age, health background, or religious beliefs, anyone can benefit from the teachings contained within these pages.
Packed with practical information and valuable tips for your well-being, this book is a one-stop reference for natural, properly balanced self-care.
Author Taleta Mcdonald has condensed all of her experience as a certified health coach, yoga teacher, and reiki master, among others, to provide a down-to-earth approach to spiritual, emotional, mental and physical well-being.
Even if you've never approached these types of topics before, this handbook is structured to be easily understandable to the novice user outlining techniques, exercises and practical strategies to elevate your spirituality and achieve radiant health!
Are you ready to make the first step toward a vibrant, healthy life? - All-natural wellness is possible - let this handbook show you how!
People love this handbook because:
- Provides practical explanations to topics often treated in an abstruse, superficial manner
- It's written by a professional who has years of experience in the self-healing and wellness field
- Features practical exercises and step-by-step instructions to ancient self-healing practices
- It is enriched by an elegant formatting that makes the reading experience enjoyable and immersive
- Publisher : Taleta McDonald (November 18, 2021)
- Language : English
- Paperback : 406 pages
- ISBN-10 : 0473583003
- ISBN-13 : 978-0473583002
- Item Weight : 1.91 pounds
- Dimensions : 7.5 x 0.92 x 9.25 inches
- Best Sellers Rank: #2,789,567 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
Reviewed in the United States on December 13, 2021
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Top reviews from the United States
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I took her advice immediately, not even waiting to finish the book, and my husband and I saw results within days. Having battled debilitating gut issues, this book was a godsend.
I would recommend this to anyone looking for a way out of pharmaceuticals and back to a natural and healthy way to take contol of your health.
Reviewed in the United States on December 13, 2021
Top reviews from other countries
Reviewed in Australia on December 22, 2021