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Self-Healing with Guided Imagery Audio CD – Abridged, Audiobook, CD
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"Dr. Rossman, the earliest pioneer of mind-body imagery, is one of the great healers of our generation."
About the Author
Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.
Top customer reviews
I also just spent $60 for 5 CD's with about 15 guided meditations of Dr. Rossman for healing cancer from within. (From his web site) While these WERE actually all meditations, the fact is that each one is almost exactly identical, except for a small piece in the middle of each. I feel that when you've heard one of Dr. Rossman's meditation tapes, you've heard 'em all!
It's difficult to satisfy everyone's pace on audio cd, so I highly recommend getting Rossman's book "Guided Imagery for Self Healing" because he has a ton of the 'scripts' written out. You can record them in your own voice at your own pace and have fantastic results. The information in the book is a terrific resource as well.
I also highly recommend Dr. Bresler's book "Heal Yourself from Pain"... these two are colleagues and the level of experience here is world class.
This CD was a wonderful relaxation aid for me, even though I would generally fall asleep before the end! Martin Rossman does the actual imagery exercises, and he has a wonderful voice which prompts relaxation itself. I would use the CD while feeling exceptionally depressed or anxious and it did help to balance my emotions, even if temporarily. I also used it many times when I was having trouble falling asleep, since it was so relaxing for me.
The CD alone didn't "cure" my depression, but it did definitely help me get through some very rough times. Anyone having chronic pain and/or emotional disturbances owes it to themselves to give this product a try!