- Paperback: 304 pages
- Publisher: Souvenir Press Ltd; 2nd edition edition (May 27, 1993)
- Language: English
- ISBN-10: 0285631365
- ISBN-13: 978-0285631366
- Product Dimensions: 9.3 x 0.9 x 7.4 inches
- Shipping Weight: 1.3 pounds
- Average Customer Review: 4.0 out of 5 stars See all reviews (24 customer reviews)
- Amazon Best Sellers Rank: #1,718,046 in Books (See Top 100 in Books)
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Self-Hypnosis: The Complete Guide to Better Health and Self-change Paperback – May 27, 1993
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Top Customer Reviews
If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
Many years ago, I hypnotized a 70+ year old man--a friend--who had arthritis, and suggested to him that his pain would be relieved--and it was! That was my first attempt. He was very grateful.
I am not a hypnotist. But it does work, and it did for me on the first try. We all suggest things to ourselves every day. Things like, "I've always been heavy," or "I just am not coordinated and never have been," both are negative suggestions which, if you state them often enough convice you that they are true, and they become true. I have a friend with a PhD in philosophy and a dcotorate in medicine who has talked himself into believing that he is a "physical coward," and so, of course, he is. What nonsense!
Why not use positive self-images, instead?
Anyway, this book will teach you valid methods to enhance your life. Try it!
Joseph (Joe) Pierre
I suspect that the format of the book was developed from a live training format. It builds from beginning with ideas which are developed again and again in different contexts. Just reading the book may leave you struggling to distill the main concepts, perhaps feeling a little overwhelmed and confused about where to start.
There are suggested scripts and ideas for entering trance, but much of the information is presented as examples of how the information might be developed and made personal to the reader. There are many books out there which will supply scripts for particular problems. If this is what you want, then you may prefer to start somewhere else or at least supplement this book with another.
Perhaps you are interested in exploring your own eperiences, even using your current 'problem' as a means to that end . If so, then I am sure that you, like me, will find this a great book to keep coming back to; for ideas and inspiration. I think Milton Erickson stated something like, that given about 14hrs of bullding skills in hypnosis many peoples problems would accidentally 'cure' themselves.
Most Recent Customer Reviews
excellent and good coverage of the topic. skilled teacher and practitioner. solid knowledge of hypnosis.Published 8 months ago by grandma5
I was seeing a hypnotherapist who is good but expensive, so I looked for books that might help me on my own. I found this book and am very pleased with it. Read morePublished 12 months ago by Barbara Steiner
Easy to read, practical and very easy to follow. It is practical and useful! I have used this book for many years! Read morePublished on April 28, 2014 by Julia
The book I received had the correct cover on it as shown in your picture; however, the inside of the book was an entirely different book - introduction to econometrics. Read morePublished on December 2, 2013 by g. grant smith
I like that it is very thorough and has scripts for everything. It is clearly written, organized and presented well.Published on October 31, 2013 by Amazon Customer
This book was shipped with the wrong cover. Inside it was Introduction to Econometrics. Not a subject in which I have any interest. Returning it has become a hassle. Read morePublished on October 9, 2013 by S. Corso