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The Self-Hypnosis Diet Paperback – Large Print, November 1, 2008
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Top Customer Reviews
The Gurgeviches offer a better way. I love this program. I teach yoga, and these 'self hypnosis' sessions closely resemble guided relaxation and yoga nidra. As proof: today, in line at the grocery store, I picked up the new dark chocolate bar. After a few moments, I put it back! That's HUGE! It's the little things, like really learning to listen to yourself and 'eating whatever you want while reaching and maintaining your perfect weight'.
I work at a health food store, and people constantly spend up to $100 on pills, hoping they'll find the magic one that effortlessly melts the pounds from their body, and in the meantime putting some potentially dangerous stuff in their bodies. Try a healthier, more positive way! With this program you will end up LIKING yourself as well as looking and feeling healthier, which is what it's all about.
Warning: you might just get the magic solution! It really is wonderful to make some of these small choices, like forgoing a candy bar without being deprived. It's a change of paradigm, or just a different way of thinking about food and our relationship with it. I am learning to want the best for myself. Americans can definitely learn more in this department!
The book suggests you read the first three chapters, then you can begin using the cd and finishing the book. It has wonderful inspirational quotes, and background into the history and research behind self-hypnosis. It even has a foreword from Dr.Read more ›
So, with all this in mind, I have to say that s Steven and Joy Gurgevich's book/CD, The Self-Hypnosis Diet, is a resource that I consider pretty much indispensable, no matter what type of diet you are following -- helping make any diet successful -- whether you're following my Thyroid Diet, or you're doing Weight Watchers, or Ediets, or low-carbing it, South Beach, or making up your own diet as you go.
I've been using this book and companion CD for more than a year, and I consider it absolutely essential to my ongoing diet and weight loss efforts. Dr.Read more ›
Most Recent Customer Reviews
I became rather bored with this. It would seem that my usual exercise and calorie tracking is more effective than this.Published 15 months ago by Goldieknox
This book addressed the questions I had about self-hypnosis and dispelled some myths about hypnosis in general.Published 21 months ago by Zdnek
Not worth it. Made no difference at all; I read the book and listened to the CD daily for a while. The cd might make you relax a bit but that's about it. No magic here!Published on October 29, 2010 by booklover
The only thing that gets hypnotized is the money leaving your wallet for this book. Use the money for a salad instead.Published on August 29, 2010 by porkrind276
this book and accompanied cd offer a way to get emotional control over your eating habits and reach what they call "your perfect weight". Read morePublished on November 4, 2009 by Amy L. Wees
I recently started listening to the Paul McKenna CD for weight loss and was very pleased with the effect. Read morePublished on July 20, 2009 by oolala53
Hands down, I am glad I spent the money on this book!
I'm always a little weary of buying "diet" books of any sort but I knew I had to kick my butt in my gear and... Read more
After years of dieting, deprivation, and disappointment, I had run out of both willpower and motivation. Read morePublished on March 31, 2009 by Judith Taylor