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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness Paperback – December 4, 2018

4.7 out of 5 stars 3,463 ratings

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Editorial Reviews

Review

"Reviewers call The Self Love Workbook an 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.' ― Bustle

"Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook. Dr. Ali’s book is packed with exercises and prompts to help you care for yourself and learn better self-care practices." ― Book Riot

About the Author

Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based, creative approach that empowers clients on their journey of self-love. In regards to her expertise within the field of mental health, her areas of interest in practice, research, and education include exploring identity and culture, emotional intelligence, and creative methods. Dr. Ali enjoys advocating about the importance of self-love and mental health at conferences, trainings, and on her blog, A Modern Mentality.

Yo-Yo Ma: Beginner's Mind
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Product details

  • Publisher : Ulysses Press; Workbook edition (December 4, 2018)
  • Language : English
  • Paperback : 160 pages
  • ISBN-10 : 1612438660
  • ISBN-13 : 978-1612438665
  • Item Weight : 13.4 ounces
  • Dimensions : 7.5 x 0.5 x 9.25 inches
  • Customer Reviews:
    4.7 out of 5 stars 3,463 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
3,463 global ratings
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Top reviews from the United States

Reviewed in the United States on January 22, 2019
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170 people found this helpful
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Reviewed in the United States on March 13, 2019
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4.0 out of 5 stars Very challenging and interesting
By Happy on March 13, 2019
I love this book! It is so challenging. It is just what I needed to occupy my time each day since I don’t work. I can imagine so many of the exercises being photocopied by a teacher to use in a class. I gave it 4 stars because it wasn’t what I was looking for. But helpful nonetheless. I was wanting something with a lot of pictures and more poetic. But for someone wanting to observe their own self love in a serious light, this book would be good.
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140 people found this helpful
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Reviewed in the United States on January 13, 2020
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81 people found this helpful
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Reviewed in the United States on September 26, 2019
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4.0 out of 5 stars Good but Challenging
By KDK on September 26, 2019
So far its an interesting book and mentally challenging. I just don’t like that it’s difficult to write on the back pages so i had to get the spine cut and spiraled.
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87 people found this helpful
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Reviewed in the United States on February 28, 2019
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66 people found this helpful
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Reviewed in the United States on January 16, 2019
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57 people found this helpful
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Reviewed in the United States on February 10, 2019
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49 people found this helpful
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Reviewed in the United States on July 14, 2019
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5.0 out of 5 stars Variety of options
By Amazon Customer on July 14, 2019
I love this book. It has a mix of good reading and good challenges. It really helps to find the tools needed to strengthen you emotionally. Definitely recommended.
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40 people found this helpful
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Top reviews from other countries

corinne beuzelin
5.0 out of 5 stars Brilliant tool to work on low self esteem
Reviewed in the United Kingdom on May 13, 2020
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5.0 out of 5 stars Brilliant tool to work on low self esteem
Reviewed in the United Kingdom on May 13, 2020
As a counsellor I wanted some exercises to use with clients with low self esteem who struggle to articulate emotions and talk about things. This book is great as the exercises make a starting point to talk about deeper things. It is devided in chapters all covering different aspects which help build self esteem like self awareness, self exploration, self respect. I am finding it a brilliant resource with clients.
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7 people found this helpful
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mandie
5.0 out of 5 stars Self love is key..this book is a must try
Reviewed in the United Kingdom on December 11, 2019
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4 people found this helpful
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MRS.K.HARDWICK
5.0 out of 5 stars love this book
Reviewed in the United Kingdom on July 18, 2020
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OZ
1.0 out of 5 stars Was previously used
Reviewed in the United Kingdom on December 19, 2020
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Customer
4.0 out of 5 stars Good quality
Reviewed in the United Kingdom on October 31, 2020
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