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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else Paperback – April 1, 2001
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The book is divided into a year of seasonal themes, starting with winter, which represents a time of "primal self-care." Domar offers specific meditation and relaxation exercises as well as essays that help women contemplate their role in the family. In springtime, Domar emphasizes physical strengthening and healing through exercises, yoga, and creating a more positive body image. Ultimately, Domar leads women into a discussion of spiritual strengthening--how to bring the soul into the workplace, and why it's essential that women commit to a connection with God or one's unique spirituality. Fortunately, Domar has been teaching this path for years, which means her advice is tried and tested (she's somewhat famous for treating stress-reduction techniques to chronically infertile women and helping the vast majority to conceive). Her approach is inviting, funny, and (best of all) practical for women of all walks of life. --Gail Hudson --This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
Most Recent Customer Reviews
My sister gave me this book, and it's a go to guide when I lose track of taking care of myself.Published 29 days ago by Kayla
I didn't find this book very relatable or helpful. I am giving it two stars instead of one only because I didn't finish it and can't say with 100% certainty that I might not have... Read morePublished 24 months ago by California Kat
Read only a few pages. I bought it for someone else. That is all I have to say. Thats it.Published on November 6, 2013 by pAMELA P.
many helpful concepts for recognizing what is going on in social interactions and managing reactions and responses in terms of personal safety.Published on October 9, 2013 by blabla
I am finding Self-Nurture to be a simple step by step process to learn the act of caring for oneself. It is detailed, yet wonderfully nurturing. Great!Published on December 16, 2009 by Laurie Blackwell
The safety instructions given on every airline flight advise you to put on your own oxygen mask before attempting to help others with theirs. Read morePublished on July 17, 2008 by Deb
This book is accessible and helpful. Domar's insights are wonderful to me.Published on June 7, 2007 by Amy Poole