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Self Parenting: The Complete Guide to Your Inner Conversations Paperback – February 1, 1987
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When I first started daily Self Parenting sessions I felt (as the Inner Parent) that it was like a duty for me, something that I "had to" do for my Inner Child. Now, after one year I feel the joy of doing this "as the Inner Parent" and enjoy the sessions more than anything else in my life. It's incredible!
I have been doing a 30-minute S/P session daily since February 2008 and definitely plan to keep doing it - it is now a habit. That 30 minutes in the morning really puts me in touch with MYSELF.
Also, it seems to me that all of my outer relationships have gotten better (without any conscious effort on my part) JUST BECAUSE I HAVE BEEN USING S/P. I am much calmer. I am more present (in the moment). I have more empathy for others. I am less triggered, but when something triggers me I EASILY figure out what the problem is.
One other benefit to using The Self Parenting Program is that I have finally learned how to identify my own needs and how to meet them. Taking responsibility for figuring out my own needs and meeting them has given me so much `ENERGY!'
My `outer' life hasn't changed much since I started using S/P (same home, same relationships, same job) but my `inner' life is so different. For the first time in my life I am truly happy.
In Self-Parenting, Dr. John Pollard III presents the reader with a simple method to learn more about themselves. As they learn more about themselves, they will find themselves and their lives transformed from the inside out.