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Help Your Child Master Their Emotions with Easy-to-Follow Exercises
Empower children to manage their feelings and navigate challenges with The Self-Regulation Workbook for Kids. This CBT-based workbook provides engaging exercises that teach kids how to recognize, understand, and control their emotions with relatable characters and step-by-step strategies.
Your Complete Guide to Teaching Self-Regulation
Equip kids with the tools they need to manage their emotions and thrive in every part of their lives. The Self-Regulation Workbook for Kids uses evidence-based Cognitive Behavioral Therapy (CBT) techniques to help children learn how to self-regulate and build healthy coping skills.
Inside you’ll find:
- Interactive story format that kids can relate to and engage with
- CBT-based exercises designed to help kids manage stress and difficult emotions
- Practical coping strategies they can use in real-life situations
- Guided worksheets to encourage self-expression and emotional awareness
- A focus on mindfulness to help kids manage anger, anxiety, and frustration
Fun and Relatable Story Format
Kids follow the journey of a relatable character, learning coping strategies and self-regulation skills through an interactive story that keeps them engaged.
Evidence-Based Strategies for Emotional Success
The workbook uses Cognitive Behavioral Therapy (CBT), one of the most effective methods for teaching kids how to manage their emotions and cope with stress.
Practical, Easy-to-Use Exercises
Children can easily apply the proven CBT techniques and coping strategies learned in the workbook to everyday situations, helping them take control of their emotions.
Perfect for Kids Ages 8-11
Designed specifically for children in grades 3-5, this workbook uses age-appropriate language and engaging content that makes learning about self-regulation fun and accessible.
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| Topic | Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers. | Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The Self-Regulation Workbook for Kids. | Discover the essential guide to understanding attention deficit hyperactivity disorder—commonly known as ADHD—for people with ADHD and their families, friends, colleagues, and more. | You're a caring mother of boys, part of the "boy mom" phenomenon—now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you. | Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions! | Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. |
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