- File Size: 1333 KB
- Print Length: 128 pages
- Publication Date: October 27, 2017
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B076YDFYDN
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#452,263 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #79 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Chronic Fatigue Syndrome
- #169 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Nervous System
- #176 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Chronic Fatigue Syndrome & Fibromyalgia
|Digital List Price:||$3.99|
|Print List Price:||$8.99|
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Self-Therapy: Free yourself from anxiety and depression, heal post-traumatic stress disorder and emotional trauma, deconstruct your Ego Kindle Edition
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You'll need pencil and paper for this and Alexandru's first book,"How to Rebuild Yourself," if you really want to heal. Your mind has the power to heal your body. You just have to learn how to access that healing. How you deal with your emotions affects your health. If you internalize, hide emotions, pretend to be something you're not, you'll find that soon, you don't show emotion, you have no emotion, or you become someone you are not. At that point, your body begins falling apart.
Be what you are supposed to be, understand your mind, heal from the past, whether it be from bad parenting, abuse from others, or other trauma. Again, take your time to go through this because there is a lot packed into this short book. Ask yourself the questions the author has you ask, write down what you're thinking, review it later. Your body will heal itself.
We have all suffered periods of depression, anxiety and emotional trauma. This book explains in clear, simple language how to deal with those things. Be honest with yourself, allow yourself to overcome those instances that can cripple a person's life.
If you've found this book a useful tool, then be sure to read the first one.