The Serene Seniors Series. A Complete Exercise Program for Radiant Health.
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(Dec 29, 2008)
This is a 40 min Exercise Program for Seniors with an Instructor and a Senior Model held outside in a beautiful parc during a magnificent Autumn days in Canada. These exercises were chosen to improve your strength, endurance, as well as the mobility of your joints in everyday life and to increase your lung capacity. Enjoy your training!
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