Trade in your item
Get up to a $0.69
Gift Card.
Have one to sell? Sell on Amazon

Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.

2nd

DVD

3.8 out of 5 stars 129 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Jun 01, 2009)
"Please retry"
2nd
1
$24.95

Trade in. Get paid. Go shopping.

Editorial Reviews

Product Description

Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for winter. You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain.
Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
Reduce the risk of developing colon cancer.
Reduce the risk of developing breast cancer.
Reduce your level of anxiety.
Improve your positive self-esteem and confidence.
Help you relax.
Combat the likelihood of many degenerative problems.
Improve your overall quality of life.
Help improve your immune system.
Help you sleep more restfully.
This Seniors / Elderly Seated Chair Exercise DVD will keep you Strong, Healthy & Independent. Order now and be on your way to Good Health.

About the Actor

Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.
Certified Personal Trainer by ACE The American Council on Exercise
& Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults.


Special features

None.

Product details

  • Actors: Sunshine
  • Directors: Sam Raymond
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    G
    General Audience
  • Studio: Funcercise
  • DVD Release Date: June 1, 2009
  • Run Time: 35 minutes
  • Average Customer Review: 3.8 out of 5 stars 129 customer reviews
  • ASIN: B000JK8O7W
  • Amazon Best Sellers Rank: #78,362 in Movies & TV (See Top 100 in Movies & TV)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?


Customer reviews

Top customer reviews

on April 13, 2010
Format: DVD|Verified Purchase
0Comment| 34 people found this helpful. Was this review helpful to you?YesNoReport abuse
on August 18, 2014
Format: DVD|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on October 20, 2007
Format: DVD|Verified Purchase
0Comment| 104 people found this helpful. Was this review helpful to you?YesNoReport abuse
on June 1, 2015
Format: DVD|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on May 13, 2014
Format: DVD|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on November 17, 2010
Format: DVD|Verified Purchase
0Comment| 16 people found this helpful. Was this review helpful to you?YesNoReport abuse
on December 15, 2016
Format: DVD|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on April 13, 2014
Format: DVD|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse