Sensual Bellydance, with Blanca: Sensual dancing technique how-to, Beginner-intermediate belly dancing classes, Belly dance instruction
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Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance.
As a form of body language, dance speaks the truth of your thoughts and feelings. In belly dance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are comfortable with your body and enjoying yourself.This allows the gift of your dance to be experienced on a higher, richer level.
Sensuality is not a special talent or skill it is present in all of us. The task is to discover it, cultivate it, and translate it from an internal state to an expressive, easy-to-understand language of dance movement. In World Dance New York's Sensual Bellydance, Blanca, a star bellydancer in New York City acclaimed for the languid, effortless, intoxicating quality of her dance style, shares her ways of expressing sensuality and of adding the flair of sensual grace and ease to every bellydance step - from basic to more evolved.
The core of the program is the Sensual Bellydance Flow [beginner-intermediate] - sequences of steps building from simple isolated moves to layered. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness the wave-like echoing and interweaving of movements.
A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing: In sensual dance every movement is distinct and meaningful; every phrase has its highlight. This section offers the music only option you can follow Blanca's voice prompts, or enjoy the music-only 40-minute non-stop flow of dance combinations.
In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.
The last section includes a step-by-step breakdown, a demonstration, and two performances of Blanca's Venus choreography [intermediate] - a perfect opportunity to practice sensual bellydance!
From the Contributor
Sensuality is your enjoyment of the world and your own physicality as perceived by your senses. When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance.
As a form of body language, dance speaks the truth of your thoughts and feelings. In bellydance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are "comfortable with your body" and enjoying yourself. This allows the gift of your dance to be experienced on a higher, richer level.
Sensuality is not a special talent or skill--it is present in all of us. The task is to discover it, cultivate it, and translate it from an internal state to an expressive, easy-to-understand language of dance movement. In Sensual Bellydance, I will teach you how to bring that languid, effortless, intoxicating quality to your dance, through sharing my own ways of expressing sensuality and of adding the flair of sensual grace and ease to every bellydance step you take - from basic to more evolved.
Top Customer Reviews
Blanca is very pretty, very serene, with a soft accent, which sounds very soothing. She's not perky with a huge grin splitting her face in two and she's not all bouncy and bubbly, none of that instant best friend vibe, just pleasant and serene.
It's a sensual dance instruction and she wears her part very well. The settings are very nice, not distracting, and she wears great costumes for teaching (you can see her legs when she does the moves). You can also see her perform the dances in full costume and she's very lovely to watch.
My husband really liked the music and the dance style for its sensuality and slow, languid movements. I watched one of the dances first and thought, 'wow, I'd like to move like her.' She moves like liquid, like silk, whatever elegant, graceful, flowing metaphor you want.
Instructionwise, she breaks everything down very well, from snake arms, using a lot of descriptive terms (like your arms are moving through honey, is one example), hip circles, figure 8's, and so on. Then she builds on these initial, isolated movements, and you learn more layers, combinations, steps, and build on and on. She even explains alignment, how to align your head, for example, to look more graceful. It's a bit like the Jillina dance instruction dvds, in how she gives you the basics and you build on and on until you are doing a choreographed dance. And of course you can skip and just do the basics or dance along with her, or just watch Blanca, which is what I want to do in addition to learning to dance like her.Read more ›
For me there are a few telltales if the money I've invested in a video will be worth it. Here is what I look for:
1. Quality/fame of the instructor
2. Lenght of intruction
3. Producer (NY and IAMED being my favorite)
4. Target bellydance level (beginner/intermediate/advanced)
5. Instruction or fitness
I had some information about 1,3,5 but nothing about the rest, so I wasn't entirely sure what exactly to expect. It came as a nice surprise when I popped the video in the ROM, pressed "play all" and saw Blanca seated on green grass offering some introduction in her crispy accent to what she was about to teach. I always consider it a plus when they spare the time for a few words to say about the product and its concept.
Next we see Blanca in a brightly lit studio with red curtains. Even though her outfit is red as well, it never blends with the background, so everything can be seen very well. Her belly, hands and feet are visible all the time, very important while learning bellydance from a video.
The first part of the DVD is entitled "FLOW". In the first few chapters Blanca breaks down the movements in the second part in segments, offering a warmup, articulations and a cooldown. She goes slow, without any repetition, just pinpointing the important aspects of the movements.Read more ›
After the "Welcome," you get a technique breakdown of the steps, followed by 40 minutes of Flow Warmups, which can be practiced with the verbal explanation or just followed with music only. This "Flow" section would be a great substitute for those who regularly do yoga or Pilates, and would like a change of pace, as they are excellent for exercise as well as being aesthetically pleasing to do, and promote flexibility and strength without stress. The production is excellent, and total running time of the entire DVD is 120 minutes, and you are sure to enjoy all of it.
Born in Mexico, Blanca has a soft accented voice and is articulate in how she shares her technique and ideas about bellydancing, some of which could be helpful in many other genres of dance. Blanca's style is unique and incredibly graceful, and she also exudes a sweet spirit, taking her dancing to another level we will sense in our own souls. The final 2 tracks are of Blanca performing, and are exceedingly beautiful, and make a marvelous end to a superb dance instruction DVD.
Most Recent Customer Reviews
Very feminine as opposed to the edginess of tribal fusion. The true essence of womanlinessPublished 21 months ago by Debra Goranson
I love this DVD. Blanca wears a beautiful little top and skirt /scarf combo that is very lovely, and she is very beautiful and graceful. Read morePublished 22 months ago by Pannie
This is a nice bellydance dvd. Not really full-on fitness, but there is a nice flow. Blanca has some nice moves, I liked it.Published 23 months ago by Dancer
the woman is calm but I still learned some tips from her. all she is missing is the drive ...Published on August 5, 2014 by Amazon Customer
Good dvd for a beginner like my wife. She really likes it, its fun, and also can be used as an exercise.Published on June 12, 2014 by D JANES
I bought dvd this to replace a vhs I really liked and the quality is absolutely terrible! Would not recommend.Published on February 13, 2014 by Amazon Buyer