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The Serenity Technique: Inner Peace When You Need It by [Wirs, Wayne]

The Serenity Technique: Inner Peace When You Need It Kindle Edition

by Wayne Wirs (Author)

11 customer reviews

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Feeling stressed in these divisive times?

If you want to feel serene, then you need to stop taking your thoughts so seriously. The Serenity Technique will teach you how.

Serenity is our default state of mind. Serenity is the way we feel when we aren’t focused on our problems—on our thoughts.

We don’t achieve serenity… we unveil it.

How do we uncover our natural, serene state in such an angry and divisive world? How do we overcome this constant feeling of being attacked?

No, this is NOT a book about trying to quiet your mind. It’s a practical book about redirecting your mind in an easy and straightforward manner.

Using concepts evolved from spiritual enlightenment and nondual traditions, The Serenity Technique provides a simple, 7-step practice for on-demand stress relief. A practice that’ll leave you feeling open, loving and serene.

A practice you can implement whenever you need it.

A practice of empathy and openness and peace.

This is a technique you can learn in only a few minutes—yet it can change your life.

Some nuggets from The Serenity Technique:

In times of conflict, always remember: All parties are acting from Love. Love is the common ground.

If you aren't feeling serene, it is because you are taking a thought too seriously.

It is natural to feel attacked when we take a thought personally.

Thoughts are not real… at least not nearly as real as physical reality.

What you focus on, you become.

Love, gratitude, inner peace, and happiness… they’re just a click away.

Length: 61 pages

Word Wise: Enabled

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Product details

File Size: 345 KB
Print Length: 61 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 30, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06XYY1CM6
Text-to-Speech: Enabled

X-Ray:

Not Enabled

Word Wise: Enabled
Lending: Enabled
Enhanced Typesetting: Not Enabled

Amazon Best Sellers Rank: #368,535 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #588 in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Stress Management
- #635 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Self-Help
- #1374 in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Happiness

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Brenda

Finally and Thank-you

April 10, 2017

Format: Kindle EditionVerified Purchase

I have read Wayne's blog for years. The small pieces are easy to digest. Not as easy to do ( the practices or techniques he generously shares), until you seriously decide you want what Wayne has..... Serenity.
I have spent the last two years with small attention on Wayne's World, lol remember that movie?
Big chunks of precious time on "News" for my morning reading.
Increasingly becoming more despondent and further away from the love I had experienced in my massage practice of 20 years with a move to New York, I downloaded Wayne's The Serenity Technique.
Of course it took me 2 1/2 weeks to actually sit down to Finally Read it.

All I have to say is Read It.
In a moments flash I remembered the love that I had grown accustomed to in my practice, connecting to so many hearts in the quiet of a massage studio. It's so easy to forget. So easy to become distracted. I had forgotten I forgot until reading this offering.
Then I remembered, I wanted Serenity, A matter of what you focus on as Wayne writes.
Here is a fabulous tool or guide.
How lucky are we humans to have a fellow traveler, Wayne ( whoever that is) to remind us almost daily with tools for Serenity, Peace and Big Love!
A living master who shows love every day in brutally honest blog posts. Books he writes patiently, faithfully, doggedly reminding us yes you can.

Simple to follow instructions. Clear and easy to follow directions.

You have to Read it though.
Finally, and Thankfully after reading his last post I did.
No more reading desperate time news,more time sending those thoughts down the pneumatic tube.

I can not say Thank-you enough, so you will have to find out for yourself, to become a most grateful recipient of simple, beautiful easy to use instructions on a much more peaceful, serene existence.

After all that is what we are underneath it all. Find out for your own self.
You gotta get this and his Mystical Oneness Book.

Best time and money spent I assure you, oh and you have to read it :).

Brenda Ghantous Nyack New York

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RLC

This book is not for everybody. It is for ...

April 19, 2017

Format: Kindle EditionVerified Purchase

This book is not for everybody. It is for a particular kind of individual. If you are that kind, you have begun noticing that you frequently react negatively to both external events and internal thoughts. You see that these reactions are automatic, even compulsive. And you want to be free of them. But, you have no means to be free. You consider that maybe you should see a counselor, be on anti-depressant drugs, or do any of an infinite number of things to change your environment or personality. This book could be the answer for you. It demonstrates that the only way out is through. It shows a simple, practical method to connect to the profound intelligence that drives life and has awakened you to this dilemma. That connection is the freedom, the sense of serenity you have been seeking. The method works for reasons that could be derived from a number of authoritative sources. But that is irrelevant to you at this point. You just want serenity. Here it is.

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Vivek

Excellent book for all students of Life

May 11, 2017

Format: Kindle EditionVerified Purchase

This an excellent summation of Wayne's earlier work on Mystical Oneness. In a lot of ways it does feel like the practice of Metta, loving kindness, but with Wayne's own take on it. I enjoyed the part where he tells you that since You are not your thought, you can reject them at will :). It is hard work since our sense of Self is intimately tied to the network of thought, what Gary Weber calls the "Default Network Mode" or Krishnamurti, calls the "Network of Thought". Thought needs itself to sustain the illusion of a doer but unconditioned lies beyond thought. How does one reach the "unconditioned" if thought is all you have? Wayne's method offers an elegant take on this doer/unconditioned issue.

Peace & Love, Vivek.

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C. Larson

A novel and practical approach to choosing serenity

April 8, 2017

Format: Kindle EditionVerified Purchase

At a time when we seem to be increasingly surrounded by alarming news, conflicts, and unsettling uncertainties, Wirs’ novel and practical approach to choosing serenity over obsessive thoughts and harsh emotions is both needed and appreciated. The word ‘choosing’ is key here, because the serenity technique, as Wirs writes, “provides a practical method for dealing with stressful, day-to-day issues” by helping you to choose “to get you out of your mind and into the moment.”
But the serenity technique goes beyond helping you to live in the moment and release whatever is stressing you, important though that is. If we can choose to stop taking our thoughts so seriously, then we have a chance to be more open to another’s situation or point of view, to perhaps discover that they are motivated by love just as we are, even though they are perhaps very different from us in behavior and values. Empathy, love, common ground, and yes, serenity—all much needed now. As Wirs observes, “What you focus on, you become.” Clearly and engagingly written. Highly recommended.

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Michelle M

Short but sweet. User friendly.

September 2, 2017

Format: Kindle EditionVerified Purchase

Whether you are just looking for a technique to help you live more happily or more lovingly, or you are a serious spiritual seeker, this technique seems applicable to most people. It's short and direct and to the point. And the technique is very doable. You could bring this into the world and do it when you're out and about. Enjoy!

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K. Sutherland

Simple and effective.

April 18, 2018

Format: Kindle EditionVerified Purchase

Straightforward and simple method for maintaining presence of mind.

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Amazon Customer

Simple, clear expression

November 28, 2017

Format: Kindle EditionVerified Purchase

Beautifully expressed in simple, clear language that can be applied to daily life.

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Jewell

Five Stars

February 9, 2018

Format: Kindle EditionVerified Purchase

Like this author‘s style and message.

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Most recent customer reviews

Marshall

Sorry Wayne

Sorry to be disrespectful of the dead, but this guy didn’t awaken from his mind, he was destroyed by it.Read more

Published 4 months ago

carol matthews

I enjoyed Wayne Wirs philosophy on keeping the peace within.

Very practical and very loving ways to deal with our inner contractions and defenses when we are only enmeshed in the idea that we are a person.Read more

Published 11 months ago

PDS

Excellent work

This book is tight and clear. In fact, it's hard to imagine the 7 steps being more tight, or more clear.Read more

Published 1 year ago

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