“A truly remarkable book written with heart, clarity, simplicity, with an amazing depth....” (--Gerald G. Jampolsky, MD)
“...a beautiful integration of the world’s most effective meditation techniques, in a unique format we can all readily master.” (--John Gray PhD, author of Men are from Mars, Women are from Venus)
About the Author
Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.