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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Paperback – August 1, 2005
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From Publishers Weekly
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"Their guide is written in such a clear, sensible way..." ("Publishers Weekly, June 28, 2004)
While most current guides focus on yoga's asana (physical practice), this concise book emphasizes its spiritual aspects. Chopra (Ageless Body, Timeless Mind) and Simon (medical director, Chopra Ctr.) are both pioneers in the field of holistic health, having mixed Western medicine with natural Eastern hearing traditions. They lucidly explain the complexities of Vedic science and discuss how to apply its spiritual aspects to a yoga routine. Their overriding message is that if practitioners combine the components of a good yoga practice - breathing, meditation, postures (illustrated with photographs), bandhas (means of breath control), and Chopra's seven spiritual laws, they are promised physical, emotional, and spiritual rewards. Good for both beginners and advances students, this is an excellent choice for most yoga collections. ("Library Journal, July 2004)
"Just as no one would argue that gravity applies only to England because Sir Isaac Newton was British or that Einstein's theory of relativity was relevant only in Germany...the principles of yoga are not limited by time or space," say Chopra, author of "The Seven Spiritual Laws of Success, and Simon, medical director for the Chopra Center. Their guide is written in such a clear, sensible way that those new to yoga will wonder why they've not tried it before. Seasoned practitioners will find themselves reinvigorated and may learn a new breathing technique or meditation. Starting with descriptions of the two most popular frameworks, Shankara and Patanjali, the authors then list the seven laws of spirituality that neatly correspond to the seven days of the week. Extensive explanations of several types ofmeditation-- chakra, so hum breath technique, awareness, attention/intention-- are followed by the most common breathing exercises and thorough instructions for a variety of asanas (poses). Photographs complete the instructional portion of the book, making it especially useful for beginners. The final pages bring the program together with a suggested routine that combines all of the above into a perfect blend of theory and practice. ("Publishers Weekly, June 28, 2004)
Top Customer Reviews
After many years of practicing yoga I now understand the importance of not forcing the body to obey moves but it is in allowing the inner Self to assist in all of the movements. There is a wonderful section on yoga positions with excellent photos and descriptions of how to attain the pose. Chopra also discusses meditation, how to practice it and methods for success.
This is a book I keep in my workout area and read each day before I begin my sessions. It is not only physically helpful, it is a spiritual inspiration.
This book has taught me the importance of meditation in my yoga practice.
I think it's a great book for newcomers as well as experienced yogis.