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Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love, and Intimacy Paperback – November 19, 2013
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"Freddy Zental and Elsbeth are two of the most spiritually skillful people at bringing an untainted teaching and practice of the ancient art of Tantra to Western shores, showing us how informed sex supports not only our innate longing for union, but also our overall well-being."
~ Dr. Michael Bernard Beckwith, Author of Life Visioning
"Sexual Enlightenment is an essential guidebook, beautifully written and grounded in the human need for attaining the greatest capacity for joy, love and mutual care. Elsbeth and Freddy Zental direct us into the kind of mindset that allows for being at choice in how to use our sexual energy, our greatest life force, to bring forth effective action in attaining true intimacy, not only with ourselves, but in creating our lives and relationships in authentic fulfillment."
~ Jan Smith, Founder and President of Center for Authentic Leadership, Inc
"Freddy and Elsbeth are excellent teachers in the new age of sexual consciousness. Their book will enlighten you to the possibilities of transforming normal sex to a spiritual art form. Through wisdom, woven together with real life stories, you will learn about sexual energy, removing its blocks and discovering its ecstasy."
~ Charles Muir, Director Source School of Tantra & Co-Author of Tantra: The Art of Conscious Loving
"In this remarkable book, Elsbeth and Freddy Zental share a profoundly important and liberating insight: that sexual life force energy--the fundamental spark of life itself--can be harnessed to ignite our creativity, open our hearts, light up our lives and illuminate our souls. Based on their groundbreaking work with thousands of individuals and couples over the past decade, they show us, with simple yet powerful practices, how we can consciously direct this primal power to realize the birthright of every human being."
~ Neal Rogin, Author and Filmmaker, The Awakening Universe
" Sexual Enlightenment provides a significant new approach to creating harmony and balance within us by raising our consciousness and putting it into a daily practice. Blending ancient wisdom with practical holistic intimacy exercises, this book will empower you to experience a deep knowing of compassion . . . a sensitive art and science that is so necessary for the evolution of our consciousness in today's world."
~ Dr. Darren R. Weissman, Best Selling Author of The Power of Infinite Love & Gratitude and Developer of The LifeLine Technique®
From the Back Cover
Sexual Enlightenment provides a guide for anyone--from couples to singles, from parents to students, from professionals to entrepreneurs--looking for bringing lasting fulfillment into their lives, relationships and work. Introducing leading edge principles and inspiring practices on how to access innate creative energy, listen to the wisdom of the heart and connect with the power of the conscious mind, Dr. Elsbeth Meuth and Freddy Zental Weaver offer a road map that will alter and enlighten the way you look at sexual energy, love and your conscious self.
They provide practical advice on how to:
- Access peace and joy anytime and anywhere by calming the unending chatter in your mind
- Circulate your life force energy within for achieving greater physical health, increased emotional wellbeing and deeper spiritual connection
- Feel confident, grounded and vital in yourself by accessing and training your love muscle
- Experience an instant love connection with your partner avoiding debilitating fights and mutual accusations
- Come into balance of your yin and yang nature for creating the life and relationships you always wanted
- Release blocks from the past that no longer serve you and keep you from experiencing fulfillment in life, love and intimacy
- Bring pleasure into your daily life by tapping into your creative life force energy
- Enjoy reawakening your feminine joyous self as a woman
- Cultivate sustaining your masculine pleasurable energy as a man
- Draw on your life giving sexual energy to infuse your wishes and realize your dreams
Author interviews, book reviews, editors picks, and more. Read it now
Top customer reviews
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With their teachings, I have transformed every aspect of my life; I've found more intimacy in my 26-year marriage and melted the parts of our marriage that had been wedging us apart. I am in the process of re-branding my coaching business to make an even bigger contribution to my clients by supporting them to tap into their own life force energy in ways they didn't know was possible to transform their personal and professional productivity. I'm now working at a pace that moves my initiatives forward steadily rather than feeling overwhelmed and always behind. I've melting 37 excess lbs. of fat, I had packed onto my body (and the remaining 30 is in the process of melting), when all previous attempts had failed. I've found my natural balance and rhythm in my day-to-day activities that gives me MUCH more joy and freedom. It has not always been an easy journey but it has all been well worth my time and effort!
When I read Sexual Enlightenment, I thought my teachers were giving away too much in a book! They are so generous and so committed to the work of TantraNova.com to help people like me live more enriching lives, I thought they had gone overboard! Of course, there is nothing like experiencing the work first hand in a workshop with Elsbeth and Freddy there to coach you, so I guess I'm being a bit over protective of their generosity.
If you're a student of life and want to dive into the work that will transform you life too, this book is a great place to start. It is written so a novice or a veteran of Tantra can gain from the experience. If you love the book, you will love their training and I highly recommend attending any or all of their programs to delve deeper into your personal journey of self discovery. Elsbeth and Freddy write like they teach. And, DO THE PRACTICES they recommend. They are only about 10 minutes each and while they may seem almost too simple, they are all VERY powerful! I promise, you will be amazed at what you start to tap into if you do the practices with regularity.
In some ways, I think the word "sexual" is off putting to some people. And, while our life force is sexual in nature, there are many dimensions to sexual energy. If you have any trepidation about Tantra, this book will really help to quell your fears too. It is a gentle and respectful approach to Tantra.
Dive in, transform the elements of your life that don't work as well as you'd like them. Read this book. Sign up for a course, if it is within your means to do so. Enjoy your life to the fullest! Happy transforming!
This book is great because the authors demystify the concept of Tantra, presenting it as a way to connect with the creative energy that is in me (and each of us). Tantra is not only about good sex, intimacy and love, but about keeping that connection with emotional well being and a gateway to love and spirituality.
Here, Tantra is independent of religious beliefs and consists of a set of practices that I found effective to reconnect with "energetic self" and to stay connected with it throughout each day. Breathing practices and meditation could be done alone or in couple (regardless of sex and gender) and helped me reach that inner awareness (sometimes referred to as the "observer") from where I choose how to let my emotions flow, letting go of past negative emotions or old behavioral patterns. I do the pc-muscle exercise and the "chackra listening practice" at the end of each day to reconnect to my inner harmony and calmness. Now I feel that healing energy, and I also have a deeper sexual awareness about my self and my partner.
The book is concise, clearly written and has plenty of examples and references that allow a clear understanding of the concepts presented.
I definitely recommend this book if it's the first time you are reading about Tantra or if you want to try practical meditation practices.
I appreciated the real life examples that helped demonstrate the breakthroughs people can have in approaching life from this perspective and that the key to sexual enlightenment begins with the individual choosing to work on their own path.
This book is a wonderful read with exercises to build up a practice and has something to offer both couples and those desiring to create fulfilling partnerships.
I applaud Meuth and Weaver for creating not only a conversation for what's possible for people in expressing their sexuality, but providing the tools and guideposts to have breakthroughs that can add to the quality of one's life. It's time that we take the taboo away from who we are as sexual beings and start having these type of discussions in a more public forum.
Order several copies to give to your friends and people you know are yearning to experience more authentic connection in their committed relationships or single people who want to be able to have a clearer intention of how to use the power and intensity of opening to sexual energy for deeper satisfaction and love.
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