"Even the busiest people can do these six-minute strength, cardio, and stretching workouts." -- Fitness
"Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6
in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazine
About the Author
Tracey Mallett, an internationally-known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives outside of Los Angeles.