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The Sexyfit Method: Your Step-by-Step Guide to Complete Food Freedom, Loving Your Body, and Reclaiming Your life (978-0-9985372-3-8) Hardcover – January 12, 2017
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"Sexyfit is different, it's a lifestyle, it's about being proud of yourself and transforming your body into something you would look in the mirror and feel truly proud of. I'm 55, and at my age I didn't think I could ever see myself as "sexy." But I've taken it on because I do feel sexy now." - Susanne Rose, 55 "I lost 40 pounds and got my confidence back! This is so much more than just a diet because I've tried every diet under the sun before. I've overcome big obstacles, like the fear of failure or investing money in myself. It turns out that with Sexyfit I could never fail because there are Zlata and the [Sexyfit] Community always there to support me, motivate me, and keep me accountable." - Amanda Kempker, 32 "I thought I was signing up for a weight-loss program, but I've grown so much mentally and spiritually that the weight loss is just a bonus! I'm seeing my body respond in amazing, long-lasting ways that bring joy to my mind, body, and soul. I've had such great results that I told my parents about the Sexyfit approach, and they have lost over 50 pounds collectively at the age of 75!" - Mistie Hayob, 46
About the Author
Zlata Sushchik, the creator of the Sexyfit Method, grew up in Moscow, Russia, and moved to the U.S. at age 16 only knowing two English words: "Hello" and "Big Mac." She began her fitness journey after being publicly shamed by a gym teacher for her weight. After exiting her competitive bodybuilding career, where she trained with top coaches and fellow fitness models, Zlata founded Sexyfit, an online nutrition and fitness coaching company that has transformed hundreds of women by helping them achieve a lasting lifestyle change, find unstoppable confidence, and love their body by using fitness as a foundation for success. Her Sexyfit work has been featured in "Muscular Development," "Flex Magazine," and "Rx Fitness," and she has been named recently as one of the most successful women in business in San Diego. Zlata is also the host and producer of the Sexyfit Podcast, which features celebrity experts, like the creator of P90X Tony Horton, NY best-selling author Lewis Howes, "Biggest Loser" trainer Brett Hoebel, and fitness model Lori Harder, and reaches hundreds of thousands of women on a weekly basis.
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The Sexyfit Method does not just outline a way for you to lose weight. It is not a cookie cutter program that tells you to eat only 1200 calories or to avoid carbs/fats/gluten/whatever other food is currently being demonized in the media. It is a groundbreaking approach that begins with self-love and cutting yourself some freakin’ slack. The book helps you to goal set, it teaches you about the IIFYM approach, about the importance of sleep and rest and, most of all, it helped me to see the part that attitude towards self plays in all of this.