Shakti Mat + FREE Tote Bag - This modern day Bed of Nails Acupressure Mat will help your body and mind reach higher planes of inner peace through self-treatment. The practice is similar to acupuncture as your body lays on thousands of nontoxic plastic points dots with evenly distributed weight across the clusters, protecting the body from harm. A daily10-minute session is recommended as the rounded points work to loosen muscles, while alleviating stress, tension, and pain. In addition, the points increase circulation and release endorphins and oxytocin allowing you to feel at ease and free as a bird. The mats are also used to help treat conditions such as insomnia, neck and back pain, and headaches. Features: Nontoxic plastic discs / 100% Organic cotton / No harmful chemicals Daily 10-minute sessions recommended Helps increase circulation and relaxation Helps treat neck pain, back pain, headaches, and insomnia Helps reduce stress and anxiety Help increase energy levels and improve focus Effects vary from person to person Whether you are at home, at work, in the car, at school, exercising or travelling, Shakti is always an useful tool for you to feel better. It is easy to bring everywhere and if you take out the foam when travelling it gets easy to fold and require a minimum of space.