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Shape: Best-Ever Hollywood Workout
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4 Express Workouts
Total Body Toning (20 mins)
Power Burn (20 mins)
Amazing Arms (10 mins)
Lower Body Blast (10 mins)
Customize your own workout option
BONUS: Workout tips from Gunnar Peterson
Top Customer Reviews
TWO THINGS TO KEEP IN MIND:
1.This is a SCULPTING workout, no cardio.
2.This was effective for me because I did all 4 programs in sequence.
The only things you need for this workout are dumbells and a mat. Gunner offers modifications for beginners.
The DVD is broken down into 4 programs:
*Total Body Toning 20 min.
*Power Burn 20 min.
*Amazing Arms 11 min.
*Lower Body Blast 11 min.
I'll do my best breaking down each program, please leave a comment if you have any questions =)
1. TOTAL BODY TONING
WARM UP - 4 minutes
Arms swing foward, then back, then across. Shoulder stretches followed by spiderman stretch, hip flexor stretch, hip opener & IT band stretch (great stretches!). Inner thigh stretch, then roll up.Read more ›
This was my first time doing a dvd with Gunnar Peterson and I was pleased. He is pleasant, effectively cues the moves, has good form but is not chatty. I found his style kind of no frills, just get in, do the moves and move on.
For me I enjoyed the workout and already feel the crunches from doing the moves this morning, and I definitely felt the squats.
In the dvd you will find total body toning-20 minutes, power burn (20 minutes), amazing arms (10 minutes) and lower body blast (10 minutes).Read more ›
The video is easy to program. The four workout sections are Total Body Toning, Power Burn, Amazing Arms, and Lower Body Blast. If you only want to do one section, you can click the title on the main menu. Click Custom Workout to "Build your Perfect Workout" and link the sections together. You can do any number of sections (1-4) in any order to create many individualized programs. You just click and highlight the section(s) you want to do. You can also learn more about Gunnar by clicking Get to Know Gunnar.
The workout contains 4 workout sections and a Get to Know Gunnar section. In Total Body Toning (20 minute) and Power Burn (20 minute) you use compound movements to work the entire body. Some examples of moves from the Body Toning section are squats with lateral raises, squats with military presses, and planks. Some examples of moves from Power Burn are the Wood chop (while holding dumbbell, move arm from shoulder to across the body to ankle), running in place, and lunges. In Amazing Arms (10 minute) you work all parts of your arm - triceps, delts, and biceps. Some examples of moves are pushups, triceps presses, lateral raises, and bicep curls. The final section is the Lower Body Blast (10 minute). Some examples of moves are power squats and a balance move for which your slowly bend forward as you slowly extend one leg behind you.
I usually prefer cardio interval training. However, I like this no-cardio video as a nice change of pace.Read more ›
Most Recent Customer Reviews
Great workouts! If you are short on time there are also shorter workouts which is great! Fan of Gunnar!Published 6 months ago by Jessica
If you are looking to tone up this will help you. There is nothing fancy about this at all. It is filmed in a fitness studio with the most generic workout music ever and Gunnar... Read morePublished 9 months ago by Jaime
Good solid workout. Nothing fancy, not too many reps. A little tough on the knees if you have issues. Read morePublished 10 months ago by Fonziemom
I love Gunnar Peterson's workouts. You definitely feel the muscles you used the following day. No pain no gain :)Published 18 months ago by Doug
I love it! It's effective but it doesn't overwork you or discourage you!Published 20 months ago by Carmella