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Two workouts, one cardio and one stretch & tone
on December 16, 2011
This DVD contains 2 workouts for beginners who have been exercising for a while or one may use them on a light exercise day which is what I did. In both workouts, Denise Austin works with 4 ladies. No equipment is needed, except maybe a mat for the second workout.
1. Low-Impact Cardio (31 minutes, 36 seconds)
In general, this is a light to moderate workout. Exercises are non-stop and Ms. Austin moves briskly through a variety of exercises. The workout includes traditional aerobics, small jumps, balance work, and a few easy Latin steps.
2. Stretch & Tone (20 minutes, 27 seconds)
This workout is divided into standing work and floor work. Standing work is comfortably paced with stretches and light standing moves. Then, Ms. Austin moves on to the floor and the exercises become a little bit more intense and faster.
Here are the floor exercises.
Side plank and lift
Reverse plank or bridge with triceps
This ends with a few stretches on the floor.