Shape: Ultimate Bikini Body Workout
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Get the Body You Want
to show off in summer dresses, short shorts, or the tiniest bikini. The ULTIMATE BIKINI BODY WORKOUT is a quick way to lose weight and get sculpted and tonedwhile improving your overall fitness. This dynamic workout strengthens and tones yourthighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast.With these exercises, you WILL be ready to show off in that bikini!
30-MINUTE TOTAL BODY WORKOUT
In this high-energy, total body workout, you ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikinitrouble zones, giving you the body you ve always wanted.
10-MINUTE CONDITIONING &
Flatten your abs, trim your waistline, and firm up your butt.10 minutes at a time. Each unique 10-minute workout isspecifically designed to target the bikini problem areas abs, thighs, butt, arms and give you fast results. Focus onone trouble spot or do both workouts for even greater results.
This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.
About your FITNESS EXPERT Dominique Hall is a New York City based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created magazine s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD
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Top Customer Reviews
+ 30 minute total body workout (ended up being about 38 minutes)
+ 10-minute conditioning & strengthening segments (abs/core and butt/legs)
+ 10-minute cario blast
Dominique Hall is the lead in these workouts. The 30 minute workout alternates intense sculpting moves with cardio conditioning. She does a great job keeping the heart rate up and the muscles burning! There's a pushup move she does while holding a weight...quite impressive. I enjoyed some new twists on standard exercises. There are a good bit of squat moves and lounges....I don't recommend this if you have bad knees.
There were a few times her attempts at motivating to "hang in there" just weren't necessary, instead, I think a countdown or mentioning # of reps left would be more effective. Other than that, I think this is a good, solid workout.
The 10 minute cardio blast I loved...Dominique had a great variation of moves. This will get your heart pumping! I enjoyed her instruction in this =)
I gave this DVD four stars because it didn't meet the intensity level of the previous Shape Bikini Body workout. The previous Shape BBW also hit more muscle groups than this Ultimate BBW.
*There is a free 1-year subscription to SHAPE Magazine in the DVD case*
I also like how it has 10 minute:
I try to do the cardio before the actual main work out to get my heart beat up so I don't always finish the main work out.
I've been working out consistently for about 6 months, so I am not a beginner but definitely not far from it and I think this is a good work out if you have limited history. If you have been working out for a while, it may be good for a slow day.