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Sharon Money Twombly: All Body Attack - An Interval Weight Training Workout

4.3 out of 5 stars 7 customer reviews

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(Jan 15, 2008)
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Editorial Reviews

This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. The DVD contians options for different lengths of workouts allowing you the control to achieve your optimal results. Sharon Money Twombly holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, has been a fitness model in over 25 exercise videos, and is an ACE Certified Instructor.

Special Features

None.

Product Details

  • Actors: Sharon Twombly
  • Directors: Greg Twombly
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Films
  • DVD Release Date: January 15, 2008
  • Run Time: 85 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B000OY14MA
  • Amazon Best Sellers Rank: #244,882 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

This is the first Sharon Twombly dvd I have and I really like it a lot. It's been fantastic and I've really enjoyed doing this. It's fast paced and involves intervals such as step cardio, regular floor aerobics and muscle sculpting. With all the different types of moves, you work every muscle in your body. My favourite is the step portion. It's easy to follow and fun to do. The toning portion is different to other dvds I have. You combine standing and floor routines that use dumbbells and your step.
Sharon is a good cuer and encouraging too. I do this several times a week and don't get bored with it. I think it's geared for intermediate to advanced exercisers even though the aerobic portion uses basic choreography. I recommend this one for sure and will look out for other dvds of hers.
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I really enjoyed this DVD. It has great variety in it. She changes often so you never get bored. Some music is not my type but for the most part I enjoyed the music. She uses the same weight throughout but I found it best to change. I use 1-15 lb dumbbell when she uses 1 dumbbell. I again use 1-15 lb dumbbell when she puts two in one hand. Otherwise, I use 2-9 lb dumbbells. Sharon has a great personality. I never find her annoying. Her cueing isn't perfect but the moves in this are pretty basic so it is okay. When she lifts the step bench it may feel silly but she is just being innovative so I give her credit for that.
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This video is a thorough high intermediate to advanced workout incorporating step/floor cardio cycles with dumb bell weight training. Instructor is energetic and provides good cueing. The workout is over 60 minutes but 3 shorter pre-mixes are available. The moves are basic but higher impact. Not meant for bad knees. Overall, would recommend for the seasoned exerciser who wants a good total body and cardiovascular workout. The only awkward segment of the workout comes at the end when she uses the step as resistance to work the upper body: very hard to securely hold a step with both hands and do front raises etc... Dumb bells or a weighted bar are easily substituted for this section.
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I own a couple of Sharon's workouts and both are fantastic. She may not be as glamorous as some other instructors, but she has awesome workouts with great music and excellent cuing. This one is an interval/circuit type with a core/ab section at the end for a total of 86 minutes which might sound long, but the time flies by. The DVD also includes shorter permixes. (I love DVDs with premixes). One of the exercisers shows alternatives for beginners/intermediates - a good thing - because some of the cardio is pretty challenging. You really feel great after this workout.
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