Top positive review
336 people found this helpful
Stick to it, see results
on February 5, 2017
Me: not a beach body coach, paid full price for program, not a professional fitness/sports person. I'll try to keep this concise and informative. First I tried the "insanity" program, however, after 2 months I decided it was not for me. I was not in good enough shape prior to launch into that type of intensity. Also as a working mom of two kids under 3, I often was unable to find 45-120minutes to squeeze in a workout.
Enter T25, I mean it's 25 minutes...even I don't have an excuse for 25 minutes. I followed the program, meaning I completed them as ordered on the calendar. The calendar recommends you do 5 days in a row with a double workout on Friday. But because, "life", sometimes I had to skip a day or two in the middle of the week (but I never skipped more than two days in a row). I already ate pretty healthy, I try to avoid dairy and mostly eat seafood or fish for protein. I still ate chocolate, drank wine, and ate carbs. I probably could have gotten better results with a stricter diet, but we do what we can right?
Bottom line: this is working for me because 25 minutes always seems "psychologically" doable. Even when I'm tired and don't want to do it I tell myself "it's only 25 minutes, just do it". There is also a modifier who shows you the low impact moves. This way you can still finish without taking a break by following her. I don't know that I'll ever be ripped like the people in the program, but I'm happy with the results and I'm motivated to continue. I find that one good decision begets another, and I'm making healthier choices in my life overall since I feel better about my appearance and activity level.